for anyone who needs to hear this,
this is not a race, something is always better than nothing no matter how small that "something" looks<3 #edrtwt#edtw
It’s so insane to me that regardless of my fitness/muscle/stamina etc., the more I lose weight the better my mobility is. Like even from bmi 24 to 21 is huge. I feel so much lighter and it takes close to zero effort in doing a lot of the movement that could tire me easily.