St4arving and heavily restricting will only make my binge urges worseʅ(◞‿◟)ʃ i can just take it easy, up my intake, do harm reduction, have metab days and satisfy my cravings from time to time. While still losing weight and being in a calorie deficit !
i am just now realizing that there is no rush for me to lose weight. I'm already uw, i already fit into almost everything, im already sick, why do i want to get to bmi 14 so fast?