Soulmio

Modern online mental health program for companies. 20+ psychologists, 50+ workshops for companies, mental wellness portal.

[Soulmio @Soulmio_com]

To prevent burnout, you must refine our values, needs and motives – what do I actually need from my job, what makes sense to me? You must assess the balance between what you put into our work and what you gain from it.

[Soulmio @Soulmio_com]

Rest will do the best service. It can be stretching out, a slow walk in the woods or a drink. Find your style of rest and find time for it every day. Even if you think you don't need it, a short break can help you gain the energy you need for the rest of the day. #rest #selfcare

[Soulmio @Soulmio_com]

8th April - Make Stress Your All🌱
What exactly is meant by stress? What can I do to prevent its consequences? Find the answers to these questions in an hour webinar by Mgr. Zuzana Jochmannová which is part of Mental Wellness Days.
For more info visit: https://t.co/hu8ysm6gMf

[Soulmio @Soulmio_com]

If you don't plan, then you're wasting time. You don't have to map out all the activities, but try to focus on the key ones. The ones that help you have order.
#productivity #planning