SoulTrain Health & Fitness

Health & Fitness Studio. Personal Training. 1-2-1. Small Groups. Also, Sports Conditioning with Soultrain Athletic.

[SoulTrain Health & Fitness @SoultrainF]

'Hardcore this next excercise' heh heh. Couple of minutes later and you're zen, ready to move or ready for home (work/school, COFFEE)

90/90 breathing is a staple in our programmes. Fits in nicely both sides of a… https://t.co/2mgWT3krzy

[SoulTrain Health & Fitness @SoultrainF]

Fantastic work as ever in today's Strength & Conditioning sessions.
@PMJPersonTrain is here casting a coaches eye over Rugby players and carrying out video analysis with a cyclist. All great work. Grassroots,… https://t.co/40gHPBKjeQ

[SoulTrain Health & Fitness @SoultrainF]

Can be tough for us ordinary folk fitting training in around jobs, family and life (DIY! noooo 🤯) in general. There are misconceptions about how much time's needed to be dedicated to a workout too. OK, what's the… https://t.co/BaVmk6YFJs

[SoulTrain Health & Fitness @SoultrainF]

Message from client Sally (she won't mind a name check) included; 'Hi iv got mega face on today. Im mardy...' These messages often end with 'mind if I cancel the session'. Not this one!

We all have off days when… https://t.co/ASqHSthPtr

[SoulTrain Health & Fitness @SoultrainF]

Re-grammed from @PMJPersonTrain

This photo is ace, sums up youth coaching. Super rewarding for all involved. Plenty of fun too.

Paul leading his youth S&C session (Rugby players) last night and unexpectedly… https://t.co/jXPWvi8B05

[SoulTrain Health & Fitness @SoultrainF]

Struggling to maintain tempo during a 6,12,25 (good ol Poliquin) session today. Not ideal considering 6,12,25 approach is based on time under (eccentric) tension and short recovery between sets.
A few possible… https://t.co/weAFKCpUpw

[SoulTrain Health & Fitness @SoultrainF]

Struggling to maintain tempo during a 6,12,25 (good ol Poliquin) session today. Not ideal considering 6,12,25 approach is based on time under (eccentric) tension and short recovery between sets.

A few possible… https://t.co/YTIYmeArrY

[SoulTrain Health & Fitness @SoultrainF]

They're clearly loving the partner Pallof press. Yep, definitley a smile in there. (Partners in crime these 2, watch out)

What's not to like, when you can partner up (who'll crack first) for a super effective anti… https://t.co/67UY5Dokll

[SoulTrain Health & Fitness @SoultrainF]

'Maybe it's because I'm so versatile' (intergalactic, Beastie Boys)

The Beasties were definitely referencing the humble Kettlebell I reckon. These clunky lumps of iron get lifted, squated, swung, cleaned, racked,… https://t.co/rTwKOP0IWc

[SoulTrain Health & Fitness @SoultrainF]

Nick's a couple of sessions into a programme down the SoulTrain Unit. He's keen to learn some of the big lifts down the line, but more than happy to get to grips with the fundamentals 👍

Nick put 100% into… https://t.co/pDKLXainZo

[SoulTrain Health & Fitness @SoultrainF]

Paul @PMJPersonTrain coaching another fantastic S&C session for under 13/14 Rugby players this evening.

The players are just over half way through the inaugural introductory programme. They're learning,… https://t.co/XkFCqoaz3C

[SoulTrain Health & Fitness @SoultrainF]

Reposted from @PMJPersonTrain (@get_regrann) - A few clips from the other night. Here are some of dronfieldrugby under 13 team who are halfway through my inaugural 12 week youth strength and conditioning programme… https://t.co/DntNKT1ie6

[SoulTrain Health & Fitness @SoultrainF]

Great snap taken by jen__griffiths in Graves Park on Sunday. Autumn in full effect, nice and crisp under foot and just right for a Sunday long slow run (keep your run, ride or walk to a chatty pace).

Nice way to… https://t.co/TMEuCLgWKU

[SoulTrain Health & Fitness @SoultrainF]

This still is from a short video demonstrating a dynamic warm up for strength work, running sessions etc. 

Lateral leg swings.
These are great movements for activation/mobility. They dont just target the hip… https://t.co/XjWEXqXUhO

[SoulTrain Health & Fitness @SoultrainF]

One for the runners.

Back from a training run, decide to leave shoes outside by back door, as a bit mucky. They're always going to stay out over night in a storm aren't they 😱😱 nooooo. Plan B.

Feel free to… https://t.co/zFwu54f9re

[SoulTrain Health & Fitness @SoultrainF]

Reposted from @PMJPersonTrain (get_regrann) - A few clips from this week's session with the first group of Dronfield junior players who are all taking part in my youth strength and conditioning programme.

This is… https://t.co/mMlwm2Yb1U

[SoulTrain Health & Fitness @SoultrainF]

#Repost @PMJPersonTrain (get_repost)
・・・
A few clips from this week's session with the first group of Dronfield junior players who are all taking part in my youth strength and conditioning programme.

This is their… https://t.co/2YcCK4FSK7

[SoulTrain Health & Fitness @SoultrainF]

Fantastic sessions with Jnr footballers over the last 6 weeks. We've had plenty of fun and started to learn and apply new skills.

The boy's have been building their own assault courses and must have come up 20… https://t.co/4IRtjaRNKh

[SoulTrain Health & Fitness @SoultrainF]

Marc looking strong a couple rounds into a DB complex today.

We love playing around with a complex ( Here's a nod to #Javorek ) in the unit as they're super effective. In this case we wanted to work on muscle… https://t.co/40zKYnVNJC

[SoulTrain Health & Fitness @SoultrainF]

It's been a while since we updated this account and as we're doing a bit of filming today, figured on checking in. Heyyyyy.

Updating https://t.co/WT496XgPKH website in the next weeks and opening up more sessions for 1:1… https://t.co/AapTvJzunN