TheSCI

Award-winning gym created with the goal of improving the overall health and quality of life of everyone who walks into the building.

[TheSCI @SouthEastSCI]

https://t.co/vn3nzwSTLG

[TheSCI @SouthEastSCI]

Head Coach Alex is making life as easy as possible ahead of a busy weekend, by mixing a couple of kilos grass-fed mince with some salt, pepper, smoked paprika and oregano mixed in and split into portions for freezing.
[Also, how fancy are Head Coach's freezer bags?!].

[TheSCI @SouthEastSCI]

If you're keen to broaden your training repertoire and challenge your body in new ways, don't forget we have a comprehensive playlist of functional training videos available on this very page!
Our Functional Friday... https://t.co/XBSa3x5ssR

[TheSCI @SouthEastSCI]

"I can honestly say the body transformation plan is the best money I have ever spent. I am so pleased with my new body! If I can fit in the training with a baby and a two-year-old, so can anyone else. I feel... https://t.co/69CRnKwVdJ

[TheSCI @SouthEastSCI]

There's a fish dish on the menu this Friday in Head Coach Alex's house. Smoked haddock and leek risotto... and what was left of it afterwards! Safe to say this one went down well!

[TheSCI @SouthEastSCI]

Your weekend reading is here! https://t.co/rv1KFi1JS6

[TheSCI @SouthEastSCI]

Sunday is a great day to get the kids involved with a bit of food prep! Gorgeous mini-Head-Coach-Alex, Jake, is helping whip up Mexican chorizo, made from organic pork shoulder, and spices. After mixing... https://t.co/pjCuYUe6sm

[TheSCI @SouthEastSCI]

Your weekend reading! https://t.co/xOIrjmGkbd

[TheSCI @SouthEastSCI]

“How hard is it to achieve your dreams?”

That’s the question a fantastic group of students at UCA are working to answer through a documentary. We were delighted to support the investigative work they wanted to... https://t.co/9CbMhg8PLA

[TheSCI @SouthEastSCI]

The countdown is on to Lewis’s next fight, and we cannot wait to see him perform! https://t.co/QtPbSgV7kD

[TheSCI @SouthEastSCI]

Exciting times! Our next bodyweight workshop takes place next weekend! Places are just £25pp and available now at https://t.co/Ab7caUKSPj

#Repost @craiglibby121
Some of yesterday’s training session with @josh_senior working on new movements for our... https://t.co/2uvLSPfAcF

[TheSCI @SouthEastSCI]

“We’ve got a busy day ahead with football and family time, so I’m getting ahead of the game now so that later today we can sit and enjoy a hassle-free evening with a film, and some pulled pork!” - Head Coach Alex

[TheSCI @SouthEastSCI]

How well are you looking after your body? https://t.co/qPcvFHkE1B

[TheSCI @SouthEastSCI]

There's no need to wait to kick start a healthier and happier you! You can begin one of our tailor made body transformation courses as soon as this weekend (yes, really!), and achieve your health and physique goals... https://t.co/6jwbSN1YpP

[TheSCI @SouthEastSCI]

What dinners do your kids request on half term? In Head Coach Alex’s house one of the boys’ favourites is sprats!

[TheSCI @SouthEastSCI]

Coach Claire is embracing the spring weather and going for a vibrant meal of fresh haddock, steamed leeks and broccoli. Low fat, high protein, quick to prepare and incredibly flavourful!

[TheSCI @SouthEastSCI]

Huge congratulations to our boys, to our members and to everyone who took part in the TW Half this morning. What a glorious day for it! Epsom salts tonight, everyone! 🛁 https://t.co/IOc2qpQP88

[TheSCI @SouthEastSCI]

Head Coach Alex is already thinking ahead to post-run rewards ... “Browning off a haunch of venison before it goes into the slow cooker. I’ve pan fried it in the fat produced from making bone broth and the smell is unreal!”

[TheSCI @SouthEastSCI]

A great way to keep your protein sources varied, is to adopt the “fish on Friday” tradition.
Head to Sankey's for some of their amazing African tiger prawns. These are delicious with a grassfed butter, lemon zest, lemon juice, parsley and Himalayan salt dressing.

[TheSCI @SouthEastSCI]

Slide to the left, slide to the right
Reverse reverse, reverse reverse
Cha cha now y'all! https://t.co/YYA1jxV9o0