SouthS&C

Waukesha South Strength & Conditioning

[Craig Roh @craigroh]

🔥Power, explosion and knock back are all generated from the hips.

Here’s a drill to increase explosion by snapping the hips & exploding out (not up) from a 6-point.

[Mr. Schreier @MrSchreierWS]

Made it! State Track and Field. Let’s goooo! #shirts #southside

[SouthS&C @South_SAC]

ATTENTION ALL SOUTH FOOTBALL PLAYERS AND PARENTS.... Tuesday 6pm South cafeteria will be our 1st player/parent meeting for 2022.... BE THERE!!

[Mr. Schreier @MrSchreierWS]

Congrats to Joelle Harrington who has signed to play volleyball at MSOE #shirts #southside

[Mr. Schreier @MrSchreierWS]

One last congratulations to Aidan Rossa who will be playing football at Clarke University! #shirts #southside @Shirts_Ball

[WS Blackshirts @GOYABlackshirts]

New Story: Blackshirts Football Parent/Player Meeting - May 24 https://t.co/6YCMuHK8FE

[WSHS Booster Club @Wshsbooster]

Are you, or is someone you know, looking for a way to be involved at South? How about joining the Booster Board? Nominations open NOW! #BlackshirtPride #BeLegendary @wshsfans @goyablackshirts https://t.co/f40GwrYejE

[Blackshirt Football @Shirts_Ball]

First fundraiser with @Brewers was a success!

[Blackshirt Football @Shirts_Ball]

Let's eat!!!!

[Mr. Schreier @MrSchreierWS]

South admin team and SRO at Prom. #dreamteam #southside #bestside #shirts

[Blackshirt Football @Shirts_Ball]

Registration is open. Sign up now https://t.co/4SGiNibPge

[WS Blackshirts @GOYABlackshirts]

New Story: Panda Express dine-out for Blackshirts Football is Wednesday, March 30 https://t.co/2QQ6bXo3zt

[WS Blackshirts @GOYABlackshirts]

New Story: The Raise the Bar 2022 Auction is NOW OPEN!! https://t.co/7Gf0TFDHL5

[WSHS Booster Club @Wshsbooster]

Good morning, ADULTS! Today's sunshine has me thinking of our #ClassOf2022 grads' bright futures! Let's support them by donating to or volunteering at Project Grad! SENIORS, tickets on sale NOW! #BlackshirtPride #BeLegendary @wshsfans @goyablackshirts https://t.co/eOyn0T59KP

[Blackshirt Football @Shirts_Ball]

Sign up today for Waukesha South youth football at https://t.co/4SGiNibPge

[SouthS&C @South_SAC]

Waukesha South at it AGAIN!! 3 for 3 National Powerlifting Qualifiers!!! Congratulations Kailyn, Gian and Aiden.... hard work pays off again!!!

[SouthS&C @South_SAC]

3rd Nationals Powerlifting Qualifier for Waukesha South!! Let's goooooooo Aiden Rossa!! Hard work pays off!!

[SouthS&C @South_SAC]

Congratulations to Waukesha South's 2nd National Powerlifting Qualifier Gian Williams!! Hard work pays off AGAIN!

[SouthS&C @South_SAC]

Congratulations to Waukesha South's first National Powerlifing Qualifier Kailyn Jackowick!! Hard work pays off!!

[SouthS&C @South_SAC]

CRUSHING IT AT STATE!! 2 done, 1 to go.... let's goooooooo South!!