@sovahealth

India’s first full-stack Gut Health company offering microbiome-based testing, coaching & supplements

[@sovahealth @sovahealth]

If you have the guts to confront your issues, this test is for you! Understand which foods to eat/avoid, and get to the root cause of 30+ digestive and metabolic health concerns with Sova's Comprehensive Gut Microbiome Test.

[@sovahealth @sovahealth]

"This is the start of a new medication free era. I signed up for acidity related problems and i must say that i have been cured at least 70% in 21 days"

- Danish, Client

[@sovahealth @sovahealth]

The Gut is where sweet dreams begin 💤

Did you know that our sleep is mostly controlled by the gut-brain axis?

[IIMA Ventures @IIMAVentures]

@SovaHealth with its vision to Solve Gut Health for India presented on Microbiome based testing, coaching & supplements for Indian gut health at #PortfolioShowcase2023.

[@sovahealth @sovahealth]

Sometimes Instagram gives us some much-needed reminders.

#sovahealth #guthealth #gutheal

[@sovahealth @sovahealth]

https://t.co/8XLHgN31eI

[@sovahealth @sovahealth]

For more information, head to https://t.co/33uPR8X8ES

#sovahealth #gutheal #gut #health #nutrition #sustainablelifestyle

[@sovahealth @sovahealth]

Popping a pill to help you poop?

Let’s proceed with caution here. Laxatives are not recommended for long-term use, and there’s a very good reason why.

Overusing certain laxatives may lead to a dependency on them and decreased bowel function.

[@sovahealth @sovahealth]

Several factors, including a poor diet, low fluid intake, physical inactivity and several medications, can disrupt normal bowel function and cause constipation.

Remember: A healthy body (sometimes with the help of a good health coach) works better than any pill!

[@sovahealth @sovahealth]

Busy mom, Shirley took out time to prioritise her health, worked on healing her gut and reclaimed her happiness 🥳
She really is a super mom!

Start your health journey here: https://t.co/svYnIbwA4Q

#sovasuccessstories #sovahealth #gutheal #gut #health #testimonials #happyfaces

[@sovahealth @sovahealth]

New year, same me but with better Gut Health!

"I love this new phase of life in my late 20s where I'm older by default but wiser and healthier by choice. Learning about Gut Health has been such a game changer" - Riya

#sovahealth #gutheal #gut #health #sustainablelifestyle

[@sovahealth @sovahealth]

BOARD MEETING #3 IN SESSION: We are starting with a science class!

https://t.co/A1VxYqTuvF

#sovahealth #gutheal #newsletter #boardmeeting

[@sovahealth @sovahealth]

"Since joining Sova, I’m more regular, less bloated and have fewer cravings for sweets and junk food. Losing 3kgs in the process was a bonus!"

- Ritika Vishwakarma

#sovasuccessstory #gutheal #sovahealth #gut #health

[@sovahealth @sovahealth]

New year, bigger team! We're growing rapidly, and to support us, sova is now hiring an Insides Sales Specialist.

If you think you're the right person, send your cv to [email protected]

#hiring #sovahealth

[@sovahealth @sovahealth]

NATURAL DETOXES YOU CAN GET FOR ✨ FREE! ✨

👉 Have a liver
👉 Have lungs
👉 Have kidneys
👉 Sweat
👉 Pee and poop

So this Jan, instead of taking a shot of apple cider vinegar or going on a “detox diet”, let’s focus on nourishing our magnificent body.

[@sovahealth @sovahealth]

The difference is simple; a solution is sustainable and action-oriented. Don't get us wrong; resolutions can be powerful. But only IF followed by a solution!

[@sovahealth @sovahealth]

HAPPY NEW YEAR!

To ensure you have a great year and not just a great first few weeks, try focusing on the solution and not the resolution this year! When we looked up the success rates of resolutions, stats show 88-91% of people don't stick to their resolutions.

[@sovahealth @sovahealth]

A Resolution: I want to get abs by 2024
A solution: I will use Sundays to prep my meals, so I have chopped veggies to stir fry and fruits to snack on.

I will start with two workouts a week before work and try sleeping by 10 pm daily on weekdays, so I get a good 8 hours of sleep