Kenapa lemak perut tak nak hilang
walaupun dah diet & exercise? 😭
Bukan sebab awak malas.
Bukan sebab awak tiada usaha.
Ramai wanita 30+ terperangkap dengan hormon ni...
Dan selagi tak fix hormon, perut buncit tu memang degil 👇🏻
HOW TO NATURALLY BOOST YOUR TESTOSTERONE
• Lift heavy weights at least four times weekly
• Prioritize quality sleep — 7 to 8 hours minimum
• Eat whole eggs, red meat, and healthy fats daily
• Get sunlight on your skin every single morning
• Reduce stress through deep breathing or meditation
• Avoid alcohol and processed sugar completely
• Take cold showers to stimulate hormone production
• Maintain a healthy body fat percentage consistently
• Stay sexually disciplined to preserve hormonal balance
High testosterone isn't luck. It's built through daily choices.
Ginger + garlic + onion= For UTIs
Tumeric + honey + garlic= Liver detox
Avocado= Good for the heart
Beetroot juice= Good for the liver
Broccoli + carrot + cabbage= Good for colon
Tomatoe + onion + garlic = Good for men with prostate health
Cloves water early in the morning= Make a man perform well
Warm lemon water =Lower your BP
Fattyfish + beans + eggs= Good for the bones
Pineapple juice= Make a woman's VG smell like chocolate
2 liters of water= Help for your kidney
Eggs= Boost your brain and the hormones
Avocado= good heart.
Repost for others to learn!!
Aku dari BB 72kg -> Diet mati²an turun jadi 61kg
Skrng lagi mau nambahin otot (berat sekarang 64kg)
Kalo di gambar ini mungkin skrng ada di fase lebih fit & lebih lean (meski masih ada sisa² lemak) 🤭
Target berikutnya otok makin kelihatan, yok bisa progress pelan² 💪🏻
Tips nih buat kita semua yg mau berprogress.. semangattttt
Ofc HIV is survivable and manageable, is not a death sentence anymore. Get tested yah teman-teman tanpa memandang siapapun kamu. Prep or ARV bisa diakses siapapun 😉
Another student found out positive.
I think barrier yang susah nak suruh student-student ni datang screening HIV sebab awareness about HIV dalam kalangan student ni kurang.
Bila tnya awak tahu tak apa tu HIV & mcm mana cara berjangkit.
Masih ramai yang tak tahu. Bab enjoy semua org fasih.
And we don’t know how many of them yg positive dekat luar sana yang belum diagnosed & started on treatment.
Este es el Dr. Otto Warburg.
Ganó el Premio Nobel por descubrir cómo se alimentan las células cancerosas.
Luego descubrió una manera de prevenir el cáncer, la diabetes y la obesidad, pero cuando la reveló, el sistema médico lo destruyó.
Aquí están sus 7 hallazgos ocultos que nunca debiste descubrir: 🧵