SpOT Health

Balanced lifestyle spot

[SpOT Health @SpOTHealth365]

Block chain in Healthcare management, game changer!

[SpOT Health @SpOTHealth365]

Does Exercise Lower Cholesterol? https://t.co/MfW3uFpDzf via @clevelandclinic

[SpOT Health @SpOTHealth365]

Plan but don’t overly worry about the future,
Reflect but don’t live in the past,
Focus on the here and now,

[SpOT Health @SpOTHealth365]

@TrevorNcube Wishing you more and more wisdom

[SpOT Health @SpOTHealth365]

Join our discussion on improving mental health services https://t.co/H50DGZjTMu

[SpOT Health @SpOTHealth365]

As we come to World Suicide Prevention Day on 10 October 2024,
Open up and talk about suicide and with your close ones;
1. Keep an eye on the signs that one may be thinking of about suicide
2. Engage and speak openly using the word suicide
3. Show them you are there for support and most importantly,
*4. Practice self care after talking to someone about suicide

[SpOT Health @SpOTHealth365]

Have a nice weekend,

[SpOT Health @SpOTHealth365]

Exercise and Living well,

To motivate yourself to start or continue exercises, find a reason why you want to become more active,

? Feel good about yourself
? Increase your energy
? Sleep better
? Lose weight or
? Improve strength……

[SpOT Health @SpOTHealth365]

Some days you just need to get through hour by hour

[SpOT Health @SpOTHealth365]

No one is ever going to tell you to start enjoying your life and accept the ups and downs, it has to come from within,

[SpOT Health @SpOTHealth365]

Let’s dance in the rain this Tuesday,

[SpOT Health @SpOTHealth365]

Here is the Good news on a Monday,
Old habits that have been unhelpful can be changed,
Repeated use of positive coping strategies helps the brain to super charge more and more positive neural pathways,
As stated here, the practice element is important,
Starting this Monday, understand the power of Neuroplasticity-we can change and strengthen,

[SpOT Health @SpOTHealth365]

It’s healthy to be non-judgemental

[SpOT Health @SpOTHealth365]

@TendayiZinyama Explore!

[SpOT Health @SpOTHealth365]

@FreakyTheory Please don’t

[SpOT Health @SpOTHealth365]

August is Overdose Awareness month,

[SpOT Health @SpOTHealth365]

Harm reduction v asking people to abstain from drugs,
The psychology behind taking and abusing drugs can be quite deeper and challenging to cope with,
Often times people who are addicted want to recover but complete abstinence is difficult,
Harm reduction is a clear winner,

[SpOT Health @SpOTHealth365]

Join our community for solution focused mental health support,

[SpOT Health @SpOTHealth365]

https://t.co/H50DGZkrC2

[SpOT Health @SpOTHealth365]

Exercise and Living well,

To motivate yourself to start or continue exercises, find a reason why you want to become more active,

? Feel good about yourself
? Increase your energy
? Sleep better
? Lose weight or
? Improve strength……