Maggie Brown

Owner- Hand and Stone Massage & Facial Spas-SCOTTSDALE. We offer massage, facials, waxing and more

[Jack @jackcoder0]

If this changes how you get books tonight or saves you $200/year on titles you would have paid full price for one ask:

Repost the first post so the next Kindle owner paying $15/month for ebooks sees the $0/month system hiding behind 7 sources Amazon doesn't promote.

Follow [ @jackcoder0 ] I break down the hidden free tools, overpriced subscriptions, and money-saving systems that companies bank on you not knowing.

Bookmark this thread. Set a monthly reminder: "Claim First Reads." Download Libby today. The system works when you use it. And it costs nothing.

[Millie Marconi @MillieMarconnni]

A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated.

His name is Qing Li.

He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea.

The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason.

Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005.

He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest.

Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty.

The numbers that came back from the lab were not what anyone expected.

The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly.

Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty.

Two hours a day in a forest had upgraded the immune system for a full month.

Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet.

The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation.

The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall.

When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab.

Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system.

This is where it stops being only about the immune system and starts being about stress.

A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower.

The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down.

Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks.

They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone.

The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk.

After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature.

What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care.

But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free.

The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish.

Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens.

Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.

[Leaders 𝕏 Junction @LeadersJunction]

This explains why you should never talk negatively about yourself..

[Massimo @Rainmaker1973]

Teamwork

[Jason Wilde @JasonWilde108]

This is absolutely nuts ... it upends all we know about quantum behavior.

Researchers using quantum computers are now seeing something crazy nuts... when a quantum particle is kept in a looping state...a kind of stable, isolated circuit...and it’s observed consistently over time, it doesn’t become more chaotic like we thought. It actually becomes more coherent. More stable. More real. And if that doesn’t mess with your idea of how the universe works, stop reading now.

Let me say it this way ...this data is showing that conscious observation isn’t just a collapse event...it’s a stabilizing force. We used to think that looking at a quantum particle caused its wave-like uncertainty to "collapse" into something concrete. But what if the real magic is what happens when you keep looking? What if focused awareness...sustained attention...actually shapes and strengthens the very fabric of reality? That means reality doesn’t just pop into existence when you look at it. It takes form and holds shape when you keep looking. That is what they're finding.

This is what interests me ...every ancient teaching...from the sages of India to mystic philosophers to indigenous wisdom...has said that focused awareness is the key to shaping your world. Not by thought alone. But by presence. And now quantum computers...literal machines tapping into the substructure of existence...are backing that up with hard data. What you give your attention to, stabilizes. What you ignore, unravels. I don't think we're in philosophy world anymore. It's actual physics.

This could be the real reason consciousness matters. Not just as a passive observer. But as a force of cosmic coherence. Your awareness isn’t just along for the ride...it might be what holds the wheel steady. The more coherent your observation, the more coherent the quantum field becomes. That sounds a lot like meditation, doesn’t it? Like focus creates order. Inner stillness influencing outer reality. Suddenly all that talk about the observer being the creator doesn’t sound so far-fetched does it?

We may have found the smoking gun that links consciousness and creation. Not metaphorically. Literally. Your sustained awareness might be the most powerful force in the universe. Not because it controls things...but because it stabilizes them. Brings them into alignment. Into being. Into coherence. Not by force. But by presence. The more we observe the loop, the more the loop becomes real. Now you tell me...who's really shaping this reality? I can't believe it.

https://t.co/hJOAlN8xAG

[Maggie Brown @SpaHandStone]

@JB_Slear 🤣👍

[Maggie Brown @SpaHandStone]

@catturd2 @EndWokeness @BobS120 A

[INFOWARS @infowars]

Chase Geiser is LIVE right now taking YOUR calls & delivering full-spectrum coverage of breaking news & exclusive information!

╰» TUNE IN UNCENSORED!
https://t.co/QRPfAyu4ik

[Wall Street Apes @WallStreetApes]

How In The World Is This Allowed?

Chick-fil-A, Just 2 Food Items, Contain Over 265 Ingredients 🤯

“No two foods should contain that many ingredients”

Food Contains “Anti-foaming agent from silicone”

“This is why I never eat a Chick-fil-A. I ordered a spicy chicken deluxe and a small mac and cheese. There's really not much to this. Combined with both of these food items, they contain over 265 ingredients. No two foods should contain that many ingredients.”

What are the ingredients in here I've never even heard of? It's called dimethypolysiloxane. This is a food additive that is used as an anti-foaming agent from silicone. It's also found in industrial lubrication and cosmetics.

There's also dough conditioners here, obviously in the bun, like datum and mono-diglycerides, which come through oil processing using soy oil, hydrogenated oil, which are trans fats. These, of course, are all pro-inflammatory agents. This is not gonna sit well on your digestive system.”

[Sarah Bee🐝 @BirrelleBee]

You guuuuuuys. Highschool track team takes shelter dogs out on their morning runs. And the dogs are thrilled. My heart. ♥️

[ScottsdalePD @ScottsdalePD]

3 arrested in Scottsdale related to the South American Theft Group (SATG) burglary series. Live announcement tomorrow at 10 am on ScottsdalePD YouTube channel.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

nothing will change your health and life more than some walks in the sun

[The Culturist @the_culturist_]

Reminder that Tolkien was a devout Christian.

Into his books he wove a profound (but not heavy-handed) Christian message - one that inspired millions.

8 things to know about his remarkable life... 🧵

[Healthy Eats @Healthyeats793]

Ayurvedic way to eat fruits
#HealthTips #ayurveda #Food #fruits #foodlover #healthcare #HealthyEating

[Maggie Brown @SpaHandStone]

@clif_high Where is All Of The Above option?

[JiddoJohn @1sancho_panza]

https://t.co/WdlJ4ph8Tn

[Maggie Brown @SpaHandStone]

@rebelEducator Grow food

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

fruit, honey and maple syrup are longevity drugs:

- increase co2 production, which oxygenates tissues more
- they reduce stress
- loaded with antioxidants
- fructose doesnt spike insulin
- increase thyroid function
- increase pyruvate, which improves mitochondrial function