Hector

Jack of all trades, Master of none.

[Kathryn Bell, PhD, CSCS @kathryn_bell2]

Inexperienced females carrying operational loads of 55% body weight during a prolonged treadmill protocol showed a 6.1+/-3.8% decline in maximal iso-squat production, indicating neuromuscular fatigue:

https://t.co/KaezBJL1Mp

[Kathryn Bell, PhD, CSCS @kathryn_bell2]

Inexperienced females carrying operational loads of 55% body weight during a prolonged treadmill walking protocol also showed an immediate increase in max vertical ground reaction force in both legs, commonly associated with overuse injury:

https://t.co/rTExZpy01m

[Kathryn Bell, PhD, CSCS @kathryn_bell2]

https://t.co/9C13fe2NR9

[Kathryn Bell, PhD, CSCS @kathryn_bell2]

When matched for both stature and mass, female firefighters wearing a 21 kg breathing apparatus showed a 7% reduction in VO2peak compared to males, despite no differences in absolute VO2 and ventilation. When fitness-matched, these differences were not observable.

[Hector @SpaceCowboy0812]

@DattosDestiny @tripleWRECK @EvolvePCs Under this tweet

[Kathryn Bell, PhD, CSCS @kathryn_bell2]

Just 6 days of nitrate consumption may improve time-trial performance by ~5% compared to placebo when applied to military personnel carrying a simulated approach-march load (55% relative body mass). See more here:

https://t.co/wWa0nZ4e5H

[Hector @SpaceCowboy0812]

Love this. #MyWarzoneLegacy https://t.co/XM89LlHoyQ

[Kathryn Bell, PhD, CSCS @kathryn_bell2]

Military personnel are commonly instructed to wear their rucks higher on the trunk. A new study shows that high vertical load placement may have an energy saving effect, specifically when the load mass is 25-40% of an individual's body mass. https://t.co/RMHEv8esEC

[Hector @SpaceCowboy0812]

@kathryn_bell2 Females are better than males confirmed?

[Kathryn Bell, PhD, CSCS @kathryn_bell2]

Females may have the upperhand when it comes to inspiratory muscle fatigue near maximal work rates. While cycling to 100% work rate during a time to exhaustion test, there was a 12% reduction in total inspiratory force output in males compared to only a 3% reduction in females

[Kathryn Bell, PhD, CSCS @kathryn_bell2]

A new study looking at limb symmetry while carrying heavy loads in male infantry personnel found a 16% increase in double support time when walking with a 27 kg backpack. Read more here:
https://t.co/XGRTZjBGtl

[Hector @SpaceCowboy0812]

*air gets cold, winds shifts, in the distance you hear moonlight by xxxtentacion

[DooM49 @DooM49]

Hey @starwars y'all gotta let @bioware make a Star Wars Movie. I could watch this for days.

[Hector @SpaceCowboy0812]

Friend: How have you not beat the game yet with as much time as you put into it?!
Me:...
#assasinscreedodyssey #assassinscreed #xbox #greatgame #amazingAI… https://t.co/4LZCjgNDPh

[Hector @SpaceCowboy0812]

Today on life hacks with ripper.

Favorite sports team losing a game?

Pick a new one.

That's it for today dudes. Catch ya later! 🤙

[Hector @SpaceCowboy0812]

@DrewJorgy22 Do it.

[Hector @SpaceCowboy0812]

@Sorry2BotherYou @zed__xo

[Sorry To Bother You @Sorry2BotherYou]

#SorryToBotherYou but here’s the trailer

[Hector @SpaceCowboy0812]

@Exor_Nova @PlayOverwatch @zed__xo

[IGN @IGN]

Here's the "Violent Video Game Reel" @realDonaldTrump shared at the White House.

https://t.co/iyzVzHke41