Guroum

🕳️

[Guroum @SpaceGaro]

@S52969Jesus @beri_grizou You're dominican Bro everyone Is mulatto in your country what do you want to preserve

[Guroum @SpaceGaro]

@BitcoinIntelX Psg 3 arsenal 1

[Ben Mwaba @mwaba_ben]

One thing about adulthood that way too many people learn way too late (and have no choice but to learn the hard way): you have to be deliberate/proactive about everything. For the first time in your life, you can't be passive participant in anything.

[Guroum @SpaceGaro]

@Jit1793814 @carterdalast Not all immigrants but we definitely hate tourists as well

[Guroum @SpaceGaro]

@NalbenBax @ChampRDS Who cares, self defense. What he need to let them jump him?

[Guroum @SpaceGaro]

@TopuriaLand Muslim fans are a joke

[Guroum @SpaceGaro]

@_SwagHercules Goat

[Hybrid Athlete || Elite Performance @HybridElitePrep]

𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗜𝗡𝗚 𝗥𝗘𝗔𝗟 𝗞𝗡𝗢𝗖𝗞𝗢𝗨𝗧 𝗣𝗢𝗪𝗘𝗥

————

Striking is a plyometric.

You need to throw less medicine balls and landmine punches.

Stop punching with bands.

Instead…

Start performing upper body plyometric work and hitting bags that weigh hundreds of pounds.

I actually developed increased striking power over a long period of time because I’ve been doing this my whole life properly.

I have made more improvements in this than anyone else that I know if I’m being honest.

Even the top famed professionals in my industry have this wrong because they were gym rats first and martial artists second.

I always trained with the intent of combat performance first, and only adopted from strength conditioning what translated.

My methods did not take fitness protocols that were popular and tried to justify them for sport like many coaches, who took an interest in MMA by the time they were already an adult.

We have tested over many years a power punching program that will be released soon.

I can promise you it is the BEST striking explosiveness training tool on the Internet.

If you LIKE FOLLOW + REPOST I’ll share it with you ahead of time before it’s released in order to make any final tweaks for an online audience member.

I will DM you the program afterwards.

Only sending to a couple people as I can’t let too many get it free.

Otherwise, stay tuned.

[Jack Krucial @JackKrucial]

Punching Power Program

Going to be working on this over the next year.

A combination of:

- Shadowboxing
- Heavy Bag Drills
- Special Development Strength Exercises
- Special Development Power Exercises.

Punching Power = Maximal Strength x Technical Skill x Rotational Torque (Force & Power).

May take 3 months, may take 12, The Combat Conclave members will be getting early release is all I know.

[Hybrid Athlete || Elite Performance @HybridElitePrep]

Conditioning is the more underrated aspect of training in S&C.

We all know why strength matters…

*Proper* conditioning training is often poorly programmed + good training pays off more than you would expect ⬇️

[Hybrid Athlete || Elite Performance @HybridElitePrep]

The UFC did not prove that Jiujitsu was the ultimate art over the last 30 years

It proved wrestling is

Wrestlers dominate everyone in MMA

They not only dominate with wrestling but they actually become more effective strikers, submission artists & overall athletes than the rest

[BJJotter @JiujitsuOtter]

Bros practicing to throw someone all the way down to hell 😭

[Guroum @SpaceGaro]

@milky_selena Bald man behind this account want you to avoid finasteride so he wont suffer alone 😂

[Guroum @SpaceGaro]

@xavierjp__ @Cobratate You're indian fron UK😭😭

[Guroum @SpaceGaro]

@Cobratate Come back to the real religion

[Guroum @SpaceGaro]

@datepsych "look at me Boys a woman find m e acctractive notice me"

[Guroum @SpaceGaro]

@bowtiedwhitebat We are doomed

[brute de force @brutedeforce]

The #1 rule of life IMO is don’t flinch

Whatever you’re doing you can probably unfuck it if it turns out to be bad. But you can’t ever flinch

The mindset is way more rare than the muscles

[Guroum @SpaceGaro]

@exRheturn 😂😂😂

[Guroum @SpaceGaro]

@alpharivelino 1. You can see green lines by yourself and it's nothing that you have not seen yet. But the private problems are different for every person