Space Builders

Let's have the conversation no one else is brave enough to have — why you can't make those "foolproof" tools work, and what to do about it.

[Space Builders @Space_Builders_]

shame is turning away
instead of turning towards
abandonment

I learned to love

the more I learned
the more I became
connected

be here in The Hub:
https://t.co/nB9RTuu5K3

[Space Builders @Space_Builders_]

Ready to level up your life as a man, father, and leader?

Three pillars:

👊 Built2Lead - Master yourself and unlock your true potential

👨‍👩‍👧‍👦 BuildATribe - Create an unshakeable family bond and legacy

🌟 BuildALegacy - Shape a future that matters

Stop struggling alone. Join us.

[Space Builders @Space_Builders_]

Simple tips for sleep and energy

[Space Builders @Space_Builders_]

Looking to ease into a routine? Try the 30 day Pull-up, Lunge, Push-up (PLP) challenge.
It starts with 1.

Thank you Dr. Chad Waterbury for the PLP.

[Space Builders @Space_Builders_]

Looking for a space dedicated to helping you build a better life? Click here to join the Hub:
https://t.co/SsFMl4wuPd

[Space Builders @Space_Builders_]

Tired of saying, I'll start when I feel motivated? Focus on upping your energy. Energy creates the fuel for motivation to fire.

[Space Builders @Space_Builders_]

One of the biggest traps is trying to out-train your diet.
If the biggest obstacle is time - figure out how much time you have to train and then match your nutrition to the burn.

[Space Builders @Space_Builders_]

We feel the same feelings and we go through similar circumstances. There's something about being seen, heard, and understood without judgment that connects us. As you give something of yourself, you receive something from them.

[Space Builders @Space_Builders_]

We feel the same feelings and we go through similar circumstances. There's something about being seen, heard, and understood without judgment that connects us. As you give something of yourself, you receive something from them.

[Space Builders @Space_Builders_]

If you are using up all of your motivation and willpower before the workout, maybe it's time to dial something back. One simple way to maintain the momentum is to just dial down the intensity or volume.

[Space Builders @Space_Builders_]

The rule of never miss 2:
If you never miss 2 workouts in a row, you can come back and go straight to where you left off. But as the gap gets bigger, the harder it is to jump back where you left off.
If it's not due to injury or overtraining, give yourself a win, never miss 2.

[Space Builders @Space_Builders_]

People who consistently walk every day for an hour are usually leaner than those who don't walk. You don't need to make the exercise complicated or difficult when you master consistency.

[Space Builders @Space_Builders_]

When we get in high stress situations, your systems act as safety nets to catch you.

[Space Builders @Space_Builders_]

You don't have to do it alone.
We heal in relationship.

[Space Builders @Space_Builders_]

The habit hangover happens like clockwork - when it happens stick to the minimum effective dose.
Instead of falling away, fall back to your mini.

[Space Builders @Space_Builders_]

"Match nutrition to your movement and figure out how to show up. Do that every day and feel good about it."

[Space Builders @Space_Builders_]

When you create a gap, you get the chance to align your output with how you want to show up.

[Space Builders @Space_Builders_]

What are you chasing?
Maybe the new normal is boring because it's no longer being hijacked by dopamine highs. I get it; it feels flat compared to what it was.
If you're doing the work and it still doesn't feel like it's working, check your chasing.

[Space Builders @Space_Builders_]

If it's your race, then it's your finish line
(not your coach's line)