Spade Fit works for every level because it removes the guesswork.
The app reads your performance, adjusts your exercises, and gives you a clear path no matter where you are starting from.
That makes training easier to approach and easier to stay consistent with.
We are so back.
The biggest update since launch is live on the App Store and Play Store right now.
Experience a workout plan that adapts to match your pace.
#AdaptiveFitness#FitnessApp#SpadeFit
Part 2 of our sit-down with Cameron McKay ๐ฅ
This oneโs all about the work behind the scenes:
๐ฅ Why explosive plyometrics suit his fighting style
๐ฅ How he approaches nutrition and recovery
๐ก Training secrets from his time with Team GB
Full interview out now on YT @ Spade-Fit
๐ฅ โIโm greedy. I want it all.โ
Part 2 of our sit-down with Cameron McKay drops this Friday.
In this one, we go deeper into his mindset.
The routines, recovery, and the hunger to be great.
๐ฅ Full episode live Friday on our YT @ Spade-Fit.
๐ฒ Remember to set that reminder โค๏ธโ๐ฅ
โI want to be the best at everything I do.โ
Cameron McKay is turning pro after a standout amateur career with Team GB.
Full interview drops Friday ๐ @supercam300
๐ฅ GEEBEE Gold
๐ฅ 2ร National Champ
๐ 5ร London Champ
๐ฅ Tammer & Boxam Bronze
#Boxing#AthleteSeries
Coach Chris Hall shares a rare look behind the scenes as he prepares Cameron McKay, a former GB Podium Team boxer, for the next stage of his career.
Check out the full interview on our channel. keep your eyes peeled - Cameron steps into our light this Friday ๐ @cameronmckayy
https://t.co/yHsDRwcTxV IS FREE FOR A LIMITED TIME
Download now on iOS and Android.
A fully personalised experience, with a free 3-month membership for early adopters. No credit card needed. This offer wonโt last for long!
Forget what the spreadsheet says.
Spade coaching is based on your actual performance, not the perfect plan.
It adapts so you keep moving forward.
Download https://t.co/dmFs8L1klA for free on iOS and Android.
No trials. No credit card. Just adaptive training that listens to you.
Just keep showing up, even if the results donโt show right away ๐ฅโ ๏ธ
Weโll plan all of your workouts and update them every week with your performance. No cost coaching at https://t.co/dmFs8L1klA
#AppLaunch#WorkoutPlan#FitnessApp#PersonalTrainer#TrainSmart
Yeah, we've heard that one before...
Most people train through pain or stop altogether.
Neither option is ideal.
At https://t.co/dmFs8L1Sb8, weโre rethinking how training adapts when injury hits.
https://t.co/dmFs8L1Sb8 is free to try, no card needed.
๐ฒ Now on iOS & Android.
Double-gold medalist boxer gives his take on when should you push through fatigue and when should you pull back for recovery.
Alec Cheung stars in episode 4 of our Athlete Series, you can check the full interview out on our channel ๐ฅโ ๏ธ Spade-Fit
#Boxing#Recovery#Fatigue
2-Division Gold Medalist Boxer shares his tips on improving cardio for boxing athletes.
Full interview on our athlete series (bio) ๐ฅ
#Boxing#SpadeFit#Fighter#Sprint#Cardio