SPADE.FIT

Science-backed training plans. Available on iOS and Android + Free membership (no credit card)

[SPADE.FIT @SpadeFit]

Spade Fit works for every level because it removes the guesswork.

The app reads your performance, adjusts your exercises, and gives you a clear path no matter where you are starting from.

That makes training easier to approach and easier to stay consistent with.

[SPADE.FIT @SpadeFit]

No time? Train anyway.

You don’t need hours, just effort.

Lunch breaks, late nights, early mornings, it all counts.

Discipline > Free Time.

#TrainRegardless #AfterWorkAthlete #BusyButBuilt
#NineToFiveGrind #SpadeFit

[SPADE.FIT @SpadeFit]

We are so back.

The biggest update since launch is live on the App Store and Play Store right now.

Experience a workout plan that adapts to match your pace.

#AdaptiveFitness #FitnessApp #SpadeFit

[SPADE.FIT @SpadeFit]

Gabriel Passelle - Full Fight Highlights

🥊 2nd Fight
📍York Hall, Bethnal Green
🗓️ 26 September 2025

#Boxing #TeamPasselle #GabrielPasselle #YorkHall #SpadeFit

[SPADE.FIT @SpadeFit]

Part 2 of our sit-down with Cameron McKay 🔥

This one’s all about the work behind the scenes:
🥊 Why explosive plyometrics suit his fighting style
🥗 How he approaches nutrition and recovery
💡 Training secrets from his time with Team GB

Full interview out now on YT @ Spade-Fit

[SPADE.FIT @SpadeFit]

🥇 “I’m greedy. I want it all.”

Part 2 of our sit-down with Cameron McKay drops this Friday.

In this one, we go deeper into his mindset.
The routines, recovery, and the hunger to be great.

🎥 Full episode live Friday on our YT @ Spade-Fit.
📲 Remember to set that reminder ❤️‍🔥

[SPADE.FIT @SpadeFit]

“I want to be the best at everything I do.”
Cameron McKay is turning pro after a standout amateur career with Team GB.

Full interview drops Friday 👊 @supercam300

🥇 GEEBEE Gold
🥊 2× National Champ
🏆 5× London Champ
🥉 Tammer & Boxam Bronze

#Boxing #AthleteSeries

[SPADE.FIT @SpadeFit]

Coach Chris Hall shares a rare look behind the scenes as he prepares Cameron McKay, a former GB Podium Team boxer, for the next stage of his career.

Check out the full interview on our channel. keep your eyes peeled - Cameron steps into our light this Friday 👀 @cameronmckayy

[SPADE.FIT @SpadeFit]

https://t.co/yHsDRwcTxV IS FREE FOR A LIMITED TIME
Download now on iOS and Android.

A fully personalised experience, with a free 3-month membership for early adopters. No credit card needed. This offer won’t last for long!

[SPADE.FIT @SpadeFit]

Forget what the spreadsheet says.
Spade coaching is based on your actual performance, not the perfect plan.
It adapts so you keep moving forward.

Download https://t.co/dmFs8L1klA for free on iOS and Android.
No trials. No credit card. Just adaptive training that listens to you.

[SPADE.FIT @SpadeFit]

Just keep showing up, even if the results don’t show right away 🔥♠️

We’ll plan all of your workouts and update them every week with your performance. No cost coaching at https://t.co/dmFs8L1klA

#AppLaunch #WorkoutPlan #FitnessApp #PersonalTrainer #TrainSmart

[SPADE.FIT @SpadeFit]

Yeah, we've heard that one before...

Most people train through pain or stop altogether.
Neither option is ideal.

At https://t.co/dmFs8L1Sb8, we’re rethinking how training adapts when injury hits.

https://t.co/dmFs8L1Sb8 is free to try, no card needed.
📲 Now on iOS & Android.

[SPADE.FIT @SpadeFit]

Double-gold medalist boxer gives his take on when should you push through fatigue and when should you pull back for recovery.

Alec Cheung stars in episode 4 of our Athlete Series, you can check the full interview out on our channel 🔥♠️ Spade-Fit

#Boxing #Recovery #Fatigue

[SPADE.FIT @SpadeFit]

Don’t have a coach? We’ll train you for free and update your workouts every week.

This offer won’t last long. Check out https://t.co/dmFs8L1klA to get started.

#FitnessApp #PersonalTrainer #workoutprogram #trainsmart #trainingplan #applaunch

[SPADE.FIT @SpadeFit]

Neurophysiology Lecturer, Nasir Uddin, breaks down the importance of real-world adaptability in training plans.

#spadefit #fitnessapp #workoutprogram #neurophysiology #neuroscience #adaptivecoach #adaptivetraining

[SPADE.FIT @SpadeFit]

Experience adaptive coaching, without spending a penny.

Available now for download 📲

#spadefit #fitnessapp #workoutprogram #athlete #trainsmart #trainingplan

[SPADE.FIT @SpadeFit]

A personal trainer that fits in your pocket. For our first users, we’re giving memberships away for FREE.

https://t.co/dmFs8L1klA available for download. Experience adaptive coaching 🔥♠️

#SpadeFit #AdaptiveCoaching #FitnessApp #PersonalTrainer #FitnessCoach

[SPADE.FIT @SpadeFit]

2-Division Gold Medalist Boxer shares his tips on improving cardio for boxing athletes.

Full interview on our athlete series (bio) 🔥

#Boxing #SpadeFit #Fighter #Sprint #Cardio

[SPADE.FIT @SpadeFit]

No need to explain yourself, it’s time to get you back on track.

Let us know your injuries and we’ll pick only research-backed exercises that support your recovery.

#SpadeFit #InjuryAdaptive #AdaptiveTraining #FitnessApp #TripleAdaptive #GymApp #AppLaunch

[SPADE.FIT @SpadeFit]

SPADE VERSION 1.0.12 IS OUT NOW!

We’ve rolled out some really cool updates, update and enjoy your workouts 🔥

#SpadeFit #workoutprogram #fitnessapp #appupdate #adaptivetraining