Spark Fitness and Performance

Personal instruction to help you reach your goals

[Vincent R. Pannutti - Class of 2026 @aceofbases1]

Had a great time at the WWBA National Championship in East Cobb this past week. Didn’t get the results we wanted, but still enjoyed playing against good competition. Here are some of my highlights. @ftrstarsseries @cltbsblacademy @ESurryBaseball @SparkFitNC

[Spark Fitness and Performance @SparkFitNC]

Spark, where people come to sit at a wall. I think they’re sitting wrong 🤔😂

[Spark Fitness and Performance @SparkFitNC]

💡 Did you know? A study from Harvard Health recommends muscle-strengthening activities at least twice a week to boost metabolism, improve bone health, and enhance overall well-being. Start your journey with Spark Fitness & Performance! #DidYouKnow #MuscleTraining #FitnessTips

[Spark Fitness and Performance @SparkFitNC]

Hey fitness fam! 💪 Ready to crush your goals? Check out our tips, gear, and exclusive deals to level up your workout game. Let’s get fit together! 🏋️‍♀️ #FitLife #WorkoutGoals #FitnessFam

[Spark Fitness and Performance @SparkFitNC]

Ready to crush your fitness goals? 💪 Whether you're a beginner or a pro, we're here to guide you every step of the way. Join us at Spark Fitness and start your journey to a healthier, stronger you! 🌟 #KingNC #FitnessGoals #PersonalTraining

[Spark Fitness and Performance @SparkFitNC]

https://t.co/041Wagci66

[Spark Fitness and Performance @SparkFitNC]

💪 Ready to reach your fitness goals? At Spark Fitness and Performance, we provide personalized instruction tailored just for you. Whether you're aiming to build strength, improve endurance, or start a new fitness journey, we've got you covered. Get started today! 🏋️‍♂️🔥

[Baylee Tilley 2026 @baylee_tilley77]

5 AM workout then dominating the rest of the day at school. While others sleep I work 💪 @NationalsCC @T_Batts3 @coachmegsmith @LLefty18 @JenConsaul @ashleychastain @VTechSBcoach @michaellew10 @SparkFitNC

[Spark Fitness and Performance @SparkFitNC]

Movement quality matters.

Effort matters.

Consistency matters.

@baylee_tilley77

[Vincent R. Pannutti - Class of 2026 @aceofbases1]

@ftrstarsseries @ESurryBaseball @SheafferDanny @_JeremyBooth @chriscapozzi5 @SparkFitNC

[Spark Fitness and Performance @SparkFitNC]

Let’s gooo!!

[Vincent R. Pannutti - Class of 2026 @aceofbases1]

I am extremely grateful to have the opportunity to participate in the New Balance Future Stars Series Underclass Premier Event being held at Vanderbilt University this September. Thank you to all of those who have helped me along the way!! @ftrstarsseries @SheafferDanny

[Spark Fitness and Performance @SparkFitNC]

Single-leg exercises are a cheat code for power production

If you're not doing them, you're leaving some on the table

Split squats are one of our favorite single-leg exercises because they require strength, mobility, and stability!

We Build Elite Athletes

[Spark Fitness and Performance @SparkFitNC]

Sometimes fitness isn’t easy. We aren’t motivated, we are tired, and we don’t feel like it.

Progress is made during tough times.

Keep hanging on

[Spark Fitness and Performance @SparkFitNC]

@baylee_tilley77

[Spark Fitness and Performance @SparkFitNC]

If you want to succeed, make it a priority.

Sometime you have to get up at 5:30am to make it fit your schedule.

Are you willing to do what it takes?

[Jeff Stanek @JeffStanek1]

Just had a 2025 email me. I Google him. Only video --a showcase from Fall of his FR year. He was 66-67 on the mound. Ran an 8.6 60.

📣Parents, STOP wasting your money!!!📣

DO NOT SHOWCASE your skills until they are recruitable! 66-67 / 8.6 60 is NOT recruitable! 🤦🤦🤦
#💲⬇️🚽

[Wake Forest Baseball @WakeBaseball]

13 strikeouts for @SethKeener3 tonight, the most by a Deac this season 🔥

💻 https://t.co/7W1eD6Q8H1 ($)

[East Surry Baseball @ESurryBaseball]

What a night by our guys @SethKeener3!!! 13 K’s and 7 Shutout innings! We 👀 you Seth 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[Les Johns @Les_Johns]

So much to cover in tonight's 12-0 Wake Forest victory over George Mason, including the remarkable 7th inning mound visit, the 13-K performance from Keener and the potential return to form of Adam Cecere.

Game story here: https://t.co/G0oX69Dajf

[Les Johns @Les_Johns]

Seth Keener is absolutely electric tonight. Strikes out the side in the T6, and now has 13 Ks in the game.