Spectrum Health

Physiotherapy, Podiatry & Chiropody, Nutrition & Dietetics, Online GP and Workplace Ergonomics services

[Spectrum Health @SpectrumHealth6]

📢 New Clinic Alert!

We are delighted to announce the opening of our new physio clinic in Dún Laoghaire, Co. Dublin, conveniently located in the Sheehan Medical Centre!

Book now:
💻 https://t.co/TZLbpG9p0l
📧 [email protected]
📞 01 611 1740

[Spectrum Health @SpectrumHealth6]

📢Exciting news!

Spectrum Health Dietitian Karen Greer will be hosting our upcoming nutrition webinar, Let’s Talk About Menopause and Nutrition, on Wednesday 17th July, from 6pm to 7pm. Find out more and book your free spot via the link below!

https://t.co/qH3Y3XVowb

[Spectrum Health @SpectrumHealth6]

Late night snacking on unhealthy foods as a result of cravings can disrupt sleep and cause indigestion, leaving you more tired the next day and contributing to weight gain.

Click below to find out our top tips for reducing night time cravings!

https://t.co/DCOGJXxul0

[Spectrum Health @SpectrumHealth6]

Preventative healthcare involves measures taken to prevent illnesses or diseases rather than treating them once they occur.

There are a host of benefits associated with preventative healthcare.

Find out more in our latest blog, linked below!

https://t.co/M2Y3bNf49Y

[Spectrum Health @SpectrumHealth6]

📢 May webinar alert!

Spectrum Health Dietitian Aislinn McCourt will be hosting our upcoming webinar, Managing PCOS with Diet and Nutrition, on Wednesday 29th May at 6pm to 7pm.

Find out more and book your free spot via the link below!

https://t.co/GQ1Z2mqUwr

[Spectrum Health @SpectrumHealth6]

Spending long hours hunched over your desk can take its toll on your body over time.

👉🏻 Check out our ergonomics latest blog, linked below, to find three effective stretches you can do at your desk to improve posture and musculoskeletal health!

https://t.co/8ZZqDAZHpx

[Spectrum Health @SpectrumHealth6]

May is #CoeliacAwarenessMonth!

Living with coeliac disease requires more than just avoiding gluten-containing foods - it necessitates a fundamental shift in one's approach to nutrition.

Find out more in our latest blog post, linked below!

https://t.co/AephGMKsRu

[Spectrum Health @SpectrumHealth6]

🦶 To keep your feet healthy and happy during the summer months, check out our latest blog for five essential summer footcare tips from our podiatrists!

https://t.co/4tOHPuKeJx

[Spectrum Health @SpectrumHealth6]

Amidst the challenges of living with PCOS, there lies a ray of hope: dietary interventions and nutritional strategies have shown promise in managing PCOS symptoms and improving overall quality of life.

👇 Find out more in our latest blog!

https://t.co/0JZ240q5qh

[Spectrum Health @SpectrumHealth6]

📢 May webinar alert!

Spectrum Health Dietitian Aislinn McCourt will be hosting our upcoming webinar, Managing PCOS with Diet and Nutrition, on Wednesday 29th May at 6pm to 7pm.

Find out more and book your free spot via the link below!

https://t.co/GQ1Z2mqUwr

[Spectrum Health @SpectrumHealth6]

⚖ Training for a marathon isn't just about pushing your limits; it's about finding the delicate balance between endurance and injury prevention.

🏃‍♂️ Check out our latest blog for our top 10 tips to help you optimise your marathon training.

https://t.co/Va3I1yVRKJ

[Spectrum Health @SpectrumHealth6]

Our latest blog explores the importance of gait analysis for runners from a podiatric standpoint, and why it's essential to prioritise this aspect of your training regimen. Check it out below!

https://t.co/ZCWhbUiQGz

[Spectrum Health @SpectrumHealth6]

📌 Today marks the beginning of #WorldImmunizationWeek.

👉🏻 As health professionals, we understand the importance of informed decision-making regarding vaccination, and our latest blog presents a comprehensive guide to vaccination.

https://t.co/iHMgZ24AI1

[Spectrum Health @SpectrumHealth6]

ACL injury is one of the most common injuries in field sports, and recovery requires long-term rehabilitation and commitment from the injured individual.

Find out more about ACL rehabilitation in our latest blog, linked below!

https://t.co/pMM5ATZ3mP

[Spectrum Health @SpectrumHealth6]

Today is #WorldIBSday2024!

Irritable bowel syndrome (IBS) describes a collection of gut symptoms which can vary in severity, and may be constipation or diarrhoea dominant, or both.

👉 Find out more about IBS in our latest blog post below!

https://t.co/XWtQSsu9EJ

[Spectrum Health @SpectrumHealth6]

👣 Understanding the symptoms, causes, and treatment options for fallen arches, also known as flat feet, is essential for managing this condition effectively. Read our latest blog post below to find out more!

https://t.co/s77s4jsN1r

[Spectrum Health @SpectrumHealth6]

Something that not a lot of people consider when selecting a new office chair is whether it meets the requirements needed to comply with workplace safety legislation.

👉 Check out our latest blog below to find out more!

https://t.co/ejXJawI4BQ

[Spectrum Health @SpectrumHealth6]

📌 April is #ParkinsonsDiseaseAwarenessMonth, and our latest blog explores this chronic disease, delving into its symptoms, diagnosis, and management strategies. Check it out below!

https://t.co/9ghbP6VLju

[Spectrum Health @SpectrumHealth6]

🦴 This week is #NationalArthritisWeek, and our latest blog post explores how physiotherapy can help manage arthritis and empower people with the condition to lead active, fulfilling lives. Check it out below!

https://t.co/dimY5e9w8Q

[Spectrum Health @SpectrumHealth6]

In today's fast-paced work environments, ensuring employee wellbeing and productivity is paramount. Yet, one often overlooked aspect of workplace optimisation is ergonomics.

👉🏼 Learn more about workplace ergonomics in our latest blog post!

https://t.co/h88nMOcl96

[Spectrum Health @SpectrumHealth6]

April is #TesticularCancerAwarenessMonth.

👉🏼 In today's blog post we explore testicular cancer, its risk factors, symptoms, and why regular check-ups with a GP are essential for maintaining men's health. Check it out below!

https://t.co/6dedhf5fi3