Lumi O

Strength&Conditioning Coach,Nutritionist,GP Exercise Referral Specialist, Osteopathy.

[Lumi O @SpeednSweat]

@OBAF4U @SavvyRinu Look at dis clown 🤡

[Lumi O @SpeednSweat]

@SavvyRinu Mate you have no business been a power minister , clueless as a blackboard

[Lumi O @SpeednSweat]

@HWFCOfficial Why is junior nkwonta not starting in defence ?????

[Lumi O @SpeednSweat]

@Dag_RedFC Get Danny scopes in , and let’s get the season started

[Enfield Town FC @ETFCOfficial]

GOALLLLLLL
Kasimu has finally got his goal and first ever for the club as he finishes into the bottom left corner

CTFC🔵 1-2 ETFC 🟡
#UpTheTown

[Lumi O @SpeednSweat]

https://t.co/MZPVWwkUts

[Lumi O @SpeednSweat]

Developing first step Quickness and deceleration , working on change of direction , improving high knee action, lateral movement , coordination and acceleration, developing deceleration, acceleration and sharp turn . Improving lateral movement and Positioning I Q .

[Lumi O @SpeednSweat]

@LycaMobileForUK Just had a terrible experience with your customers services and am glad I have the recording of the conversation , if this is how you company policy is , then I have no business using your services disgracefully I have to say .

[Lumi O @SpeednSweat]

Left knee dislocation: post trauma hit and run accident!!!!!
complete tear involving his anterior cruciate #rehab

[Lumi O @SpeednSweat]

@suttonunited Can dis manager put kasimu in for heavens sake

[Lumi O @SpeednSweat]

There is no substitute for hard work , Most of the time, when it rains it starts pouring , but how we grind it makes the weather change for us @teniolatime *DOMINATE* your lane

[Lumi O @SpeednSweat]

@Se_Railway Thanks 🙏

[Lumi O @SpeednSweat]

@Se_Railway Hi pls what’s going on btw woolich-slade green train ?

[Lumi O @SpeednSweat]

@OpeGucci4L @NGSuperEagles Lol

[Lumi O @SpeednSweat]

@SkyHelpTeam Can someone help with a number to call 📞 sky pls thanks

[Lumi O @SpeednSweat]

@realFFK Cunt!!!!

[Lumi O @SpeednSweat]

Strength training https://t.co/ttU1GydFhJ

[Lumi O @SpeednSweat]

@Dag_RedFC The annoying things is when this guys loose !!’ They loose with big numbers what does that say to you guys pls ??? Try something else coach, change players take risk 🤦‍♂️ ffs stop playing safe !!! You costing the team

[Lumi O @SpeednSweat]

@Dag_RedFC @westandcoe Why as this clueless manager not start junior NKWONTA? This lad was brilliant in preseason what is this guys doing ?????

[Lumi O @SpeednSweat]

@Dag_RedFC I keep saying what is the average age of the squad ???