Nooooo! How could I forget? I left my change of briefs at home, so I had to go back with my swimsuit completely soaked. ๐ฉ๐โโ๏ธ
#swimbrief#brief#swimwear#swimlife#swimmer
Today was all about 100m drills, with something different every 25m. One-arm swimming, different breathing patterns, kick-only in streamline, backstroke, and finishing some sets at 100%. Definitely a workout for both coordination and memory! ๐โโ๏ธ๐ง
#speedo#swimming#swimsuit#swim
Today was all about 100m drills: kick-only in torpedo position, one-arm swimming, then a coordination drill with 3 strokes followed by 6 kicks. ๐โโ๏ธ๐ฆ
#swimtraining#swimpractice#swimmer#swimlife#swimwear
Today we worked on our freestyle kick and arm stroke separately. We started with kick-only drills in streamline position, then spent the second half of the session focusing just on the stroke with a pull buoy. ๐โโ๏ธ๐ฆ
#swimtraining#swimpractice#swimmer#swimlife#swimwear#speedo
Today was all about technique, no speed work. We focused on getting our stroke right with finger-drag drills, closed fists, open hands, and finally using our hands like paddles. ๐โโ๏ธ๐ฆ
#swimtraining#swimlife#swimmer#swimwear#swimtrunks
Today was all about endurance and speed. We started slow at 15m, then gradually increased the pace through 25m, 35m, 50m, 65m, 75m, and finally 100m at 100% effort. My coach was rightโฆ it was going to be a tough one! ๐ ๐โโ๏ธ
#swimtraining#swimlife#swimmer#swimwear#swimtrunks
Tonight was all about speed and starts from the blocks. Unfortunately, my goggles kept falling off, so a few sprints had to be done half-blindโor with chlorine burning my eyes. Definitely not my best times! ๐ ๐โโ๏ธ
#swimtraining#swimlife#speedo#swimmer#swimwear
Todayโs class was a real challenge in body control: four 75m sets, starting at 60% effort and getting faster each round. The goal was to beat our previous time every lap and finish at 100% with our best time. ๐โโ๏ธโฑ๏ธ
#swimtraining#boysswimwear#swimwear#swimtrunks#speedo
I spent the whole weekend counting down to Tuesday so I could get back to swim practice. Today Iโm bringing my dragon swim briefs with me! ๐๐โโ๏ธ
#speedoboy#swimwear#swimbriefs#speedobulge#briefs
Today we practiced open-water style swimming with a gym-equipment buoy as our turning point. We went out in streamline, rounded the buoy, then sprinted back using full freestyle. ๐๐โโ๏ธ
#swimlife#swimmer#swimwear#speedo#swimtrunks#speedoboy
This week we're reviewing open-water swimming techniques, and today we added a tough partner relay: 100m swimming while your partner held a horizontal floating position with arms up. Definitely exhausting! ๐๐โโ๏ธ
#swimlife#swimmer#swimwear#speedo#swimtrunks#bulgue
Today we focused on backstroke technique, alternating 6 kicks on each side, then finished with a 25m all-out sprint. Definitely a tough comeback. ๐โโ๏ธ๐ช
#swimlife#swimmer#speedo#swimwear#swimtrunks
Still struggling to keep up with the swimmer ahead of me. Iโm second in line, so falling behind isnโt an optionโand Iโm still trying not to let the third swimmer catch me. ๐โโ๏ธ๐ช
#swimlife#swimmer#speedo#swimwear#swimtrunks
After two weeks away recovering, my first swim session was brutal. I don't remember the classes ever feeling this tough, but there's nothing left to do except keep going and rebuild what I lost. ๐โโ๏ธ๐ช
#swimlife#swimmer#swimwear#speedo#swimtrunks