CS

A man on a mission.

Father. Husband. Athlete. Leader.
10x Marathoner | 2x Ironman🕺🏾🏁⚔️

#StayReady #DontBlink

[Louise McCleary @McClearyLou]

Happy @NCAADIII Week from the DIII team. Over 400 institutions and 42 conferences supporting and making a difference for more than 210K student-athletes in practice, competition, and the classroom! #D3Week #WhyD3

[CS @SpellsCS]

WHAT A TIME! Without a doubt one of the best, and most impactful sessions and experiences I've had in my professional career 🙏🏾🙌🏾🔵

[DeeDee Merritt @Deidre927]

NCAA Pathway Alumni.

Great morning! Take a trip down memory lane with these pics and reminisce on message articulation 😊

Different room. Different exercises. Same impact.

Onward. #NCAALearnLead

[CS @SpellsCS]

GO SLUGS!!! 🍌🐌

[Santa Cruz Sentinel @scsentinel]

Photo | UC Santa Cruz women���s cross-country team ready to start season https://t.co/ol74fUdW9r

[CS @SpellsCS]

Can't thank Louise and the rest of the NCAA team enough for this opportunity! Another cohort of friends and colleagues to walk this path with!!! ONWARD we goooo!!!

#WhyD3

[Louise McCleary @McClearyLou]

We continue our professional development programming at @NACDA with the @NCAADIII New AD Orientation. We welcome these leaders and appreciate their work in supporting their student-athletes, coaches and staff. #whyd3

[CS @SpellsCS]

Same.

[RUSS @russdiemon]

I miss watchin Kobe play

[CS @SpellsCS]

THIS. Choosing pie in the sky goals is easy. It's comfortable. The process is where the work lies and it's often uncomfortable not easy.

COMMIT ANYWAYS 📈📈📈

[Kevin DeShazo @KevinDeShazo]

It’s easy to commit to the goal.
Can you commit to the process?

[Kevin DeShazo @KevinDeShazo]

Things that will make your day worse: 
Negativity
Doubt
Worry
Insecurity
Complaining
Comparison

Things that will make your day better: 
Positivity
Hope
Belief
Humility
Joy
Gratitude

Mindset is a choice. Own it.

[CS @SpellsCS]

🐐 activities for my dawg.

At this point, just give him the key to the city!!!

[Jonathan Garcia @Jon_Garcia]

@theo_mitchell loving the hair bro!

[Jarrett Payton @paytonsun]

Man, being a #Bears fan is tough.

[CS @SpellsCS]

These just had to drop the year after I retire from Intramural football 🫠🫠🫠

[Kicks Deals @KicksDeals]

🔥 4:30 PM ET TODAY (11/28) for NEW "Grinch" Nike Vapor Edge Kobe 6 Cleats

➡️➡️ https://t.co/xo2dFFutA3

[CS @SpellsCS]

GREAT DAY TO BE A BANANA SLUG!!!

WOMEN'S SOCCER CONFERENCE SEMIFINAL DUB, AND A MEN'S BASKETBALL HOME OPENER DUB AS THE NIGHTCAP 🤌🏾🕺🏾🔥

(YES, IT'S ALL CAPS FRIDAY)

GO SLUGSSSS !!!!! @UCSCAthletics

[NCAA News @NCAA_PR]

Division III announces new livestreaming initiative for 2024 fall championships

https://t.co/0WIGmvlU1W

[Los Angeles Dodgers @Dodgers]

Hello, beautiful. 😍

[CS @SpellsCS]

LET'S GOOOOO DODGERSSSSS!!!!!!

[Los Angeles Dodgers @Dodgers]

THE LOS ANGELES DODGERS ARE THE 2024 NATIONAL LEAGUE CHAMPIONS!

[CS @SpellsCS]

The green screen behind the batter / pitcher just completely distorting their frame is rather annoying...

[CS @SpellsCS]

@mjfent Agreed.

[Kevin DeShazo @KevinDeShazo]

Think about how much time and energy you’ve wasted by worrying. Think about what it has cost you.

Choose to spend your time and effort on things that make you better.

[Brian Baldinger @BaldyNFL]

.@ChicagoBears @CALEBcsw to @RomeOdunze for +45 on a scramble drill. Just the way you practice it. #dabears #BaldysBreakdowns

[CS @SpellsCS]

@dillon_kunz @notlimah44 LOL okay Dillon. Winning two bronze medals, a gold medal while also setting the Olympic record "isn't great". Got it. 🙃