Spencer Crowley

Canadian. Berkeley Alumnus. Constantly Evolving.

[Scott Frandsen @scott_frandsen]

So happy for @vtccoach! Well deserved. https://t.co/JE4Wf9p1Xe

[Cal Athletics @CalAthletics]

NATIONAL CHAMPIONS!

[USRowing @usrowing]

Looking for the live stream of #IRA2016 this morning? Look no further: https://t.co/D19suHt7Iq

[Will Dean @will13dean]

Qualified for Rio 2016 today. We are the sharp end of a spear that includes countless others not in this photo.

[California Rowing @CalMRowing]

Congrats @will13dean '10 on qualifying for the Rio Olympics in the Canadian 4x! @rowingcanada @WorldRowing

[Terry Paul @vtccoach]

Nice little win for the #VTC Boys in the 4x today at the Paolo d'Aloja Regatta in Pediluco Italy https://t.co/omE2k20eHW

[Spencer Crowley @SpencerCrowley]

Discomfort reinforces good habits. Ex:
Swing hammer at work & miss the clamp --->hit knee/shin instead. Classic mixup? #shutdownlife

[Spencer Crowley @SpencerCrowley]

Channelling my inner #HVII @matSOawesome w/some iron to shut the mind up so sleep can roll up. #constantevolution One step at a time.

[Michael Blevins AKA: TMB @gritandteeth]

"What we expect and when we want it is of absolutely no value." http://t.co/GdfZU1LCBk

[Spencer Crowley @SpencerCrowley]

Western USA road trip complete & back home in BC. 1 wedding @scott_frandsen , 1 #lt100mtb and 4000+ miles of driving

[Christine Roper @cfroper15]

Wishing loads of luck to the @rowingcanada athletes racing #WRChamps tmrw. Light it up #truenorthstrong @Aviron2015

[Spencer Crowley @SpencerCrowley]

Post #LT100 glory and rehydration.

[Spencer Crowley @SpencerCrowley]

"Everybody has a plan till they get punched in the mouth" M.Tyson. Thanks Ken @LTRaceSeries Proved it today.
#nogearsnoproblem #mashit

[Spencer Crowley @SpencerCrowley]

#2015Leadville100 by Transamerica
#SpencerCrowley crossed Finish at 16:56 Split: 05:22:30 Pace: 9.30 mi/hr http://t.co/QCJ35mgB6I

[Spencer Crowley @SpencerCrowley]

#2015Leadville100 by Transamerica
#SpencerCrowley crossed Finish at 16:56 Split: 10:20:57 Pace: 9.66 mi/hr http://t.co/QCJ35mgB6I

[Spencer Crowley @SpencerCrowley]

#2015Leadville100 by Transamerica
#SpencerCrowley crossed Pipeline 2 at 13:22 Split: 04:31:29 Pace: 10.61... http://t.co/QCJ35mgB6I

[Spencer Crowley @SpencerCrowley]

#2015Leadville100 by Transamerica
#SpencerCrowley crossed Single Track 2 at 12:34 Split: 03:16:05 Pace: http://t.co/QCJ35mgB6I