Spencer's Performance Lab

🧠 Memory Athlete | 💪 Fitness |📈 Self Improvement
🏆 2026 Canadian Memory Champion | 3x national record holder

[Spencer's Performance Lab @Spencers_Lab]

Think Less. Do More. Progress faster.

How to execute effectively by managing two powerful mental modes

Read or Listen here ⬇️⬇️⬇️
https://t.co/jjjKUt4RNp

[Spencer's Performance Lab @Spencers_Lab]

@dmvmemory Sheesh. What’s the sub 30 PR?

[Spencer's Performance Lab @Spencers_Lab]

@NaserAl17281939 That’s incredible you can do that on the phone

[Spencer's Performance Lab @Spencers_Lab]

Auto advance 7.68 sec...

Thought I may have had it. It's tough to keep track of locations at that speed.

[Spencer's Performance Lab @Spencers_Lab]

@NaserAl17281939 Haha we’ll see you gets it first 😁

[Spencer's Performance Lab @Spencers_Lab]

Should I train for the numbers WR? 🤔

It seems like it may be the next one to fall. There are more than a handful of athletes that can do it.

Current official record is still 11.45 seconds by Alex Mullen

[Spencer's Performance Lab @Spencers_Lab]

@nicolaspommies Hahah thanks! It comes and goes.

[Spencer's Performance Lab @Spencers_Lab]

@dmvmemory Thanks! Few stupid mistakes costed me. Get some revenge for me hahaha

[Spencer's Performance Lab @Spencers_Lab]

Nearly got the GOAT in numbers... Maybe next time 😃

That's the difference between being the best and not!

[Spencer's Performance Lab @Spencers_Lab]

@dmvmemory You're insane!

[Spencer's Performance Lab @Spencers_Lab]

PAO qualifying match vs Yunno. W 4 - 1

A little sloppy performance. Got very lucky with Inter and numbers. Yunno was definitely not at her best, she is much better than that!

But, happy to be moving on to the main tournament.

I believe I play the GOAT... Alex Mullen next 😳

[Spencer's Performance Lab @Spencers_Lab]

@dmvmemory you are insane tho. In a good way 😃

[Spencer's Performance Lab @Spencers_Lab]

Unbelievable Matteo is still in Div 2...

I think something in the divisional system needs to change. Div 1 must have the highest caliber players.

Maybe "judgement" calls would be more fair. I don't think anyone would agree that Matteo and Vishvaa are division 2 players.

[Spencer's Performance Lab @Spencers_Lab]

Season 26 is done. I managed to finish first in division 2 with some luck not having to play Matteo and Yunno.

Looking forward to going back to Div 1 where I belong😁!

[Spencer's Performance Lab @Spencers_Lab]

I’m not sure if this is the best way, but it is the way I have developed. I would like to say having more unique "images" instead of "duplicates" is probably better for times when you may not have focused enough on the source information. but as I said, it's not so much about the "image" it's about the feeling of "knowing what you were thinking". (4/4)

[Spencer's Performance Lab @Spencers_Lab]

Have you ever had someone’s name on the tip of your tongue… but couldn’t remember it to save your life?

Great!

You can become a memory athlete ⬇️

(Read more)

[Spencer's Performance Lab @Spencers_Lab]

In Memory League, the "image" simply acts as a trigger for the information. I saw the word, name, or number just minutes ago, so all I need is something to trigger it. Successful recall depends on the strength of my initial focus on the source information. If I confuse similar names (ex. Keith vs. Jessie), it is a failure of focus on the original data during encoding. (3/4)

[Spencer's Performance Lab @Spencers_Lab]

So close to 30!