SpengaGeneva

SPENGA is the first fitness studio of its kind to put equal focus on cardio, strength training, and flexibility in one 60-minute session. #RideRepRevive

[SpengaGeneva @SpengaGeneva]

Your free session is waiting for you! 👈We are offering a session to you so you can try us before you buy us! Claim your session today and see what our RIDE, REP, REVIVE formula is all about!
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#free #session #spenga #today #tryus #fitness #studio #werk #letswerk...

[SpengaGeneva @SpengaGeneva]

#SPENGA is here to help you with your fitness inside AND outside of our studio! Check out this awesome dinner idea that can be made in less than half an hour, and has 20 grams of protein and 404 calories per serving!

DIRECTIONS:
1. Cook the spiralized zucchini, carrots, and...

[SpengaGeneva @SpengaGeneva]

Be HERE! Be present in all things and you will start to be thankful for all things! During any holiday season, it's easy to be swept up in the hustle and bustle of busy schedules, gatherings and to-do lists. Remember to stop and be present and grateful for each moment!...

[SpengaGeneva @SpengaGeneva]

WERK is the act of giving it your all! It means making your mental and physical health a priority and pushing yourself to hit your goals every single session. It's coming together and supporting your SPENGAfam! Because when you are your happiest, healthiest self everyone wins...

[SpengaGeneva @SpengaGeneva]

Available NOW! Claim your free session at SPENGA and see if our unique studio experience is just what you need to jump-start your fitness.
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#free #session #spenga #today #tryus #fitness #studio #werk #letswerk #gettowerk #spin #strength #yoga #trybeforeyoubuy...

[SpengaGeneva @SpengaGeneva]

Happy Holidays from SPENGA! We wish all our #SPENGAfam and beyond a safe and warm holiday celebration 🎄
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#holidays #happy #happyholidays #spenga #fitfam #safe #warm #celebrate #grateful #family #friends

[SpengaGeneva @SpengaGeneva]

Wake up with determination 👊 go to sleep with satisfaction🙏 Every day is a great day to get into a SPENGA session!
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#fitness
#motivation
#fitnessmotivation
#SPENGA
#fitnessjourney
#SPENGAFam
#WERK
#goals

[SpengaGeneva @SpengaGeneva]

👊 Fitness Myth Buster 👊
“Fitness is losing weight”:
This outdated version of fitness is not only ineffective, it can be dangerous! At SPENGA we don't chase an image, we chase a feeling. We believe feeling better, increasing your energy levels and relieving stress is the...

[SpengaGeneva @SpengaGeneva]

Presents, family, friends, food, parties and more can add to your stress during the holidays. One way to combat added stress is to stay on schedule as best as you can! Changing up your daily routine for added stress is the best way to get overwhelmed FAST. Stay on your normal...

[SpengaGeneva @SpengaGeneva]

Hurry, the countdown is on! 🎄✨ Our 12 Days for $12 Christmas promo is ending soon! Don't miss the chance to unwrap a healthier you this holiday season. It's time to sleigh those fitness goals – join us before it's too late! 🏋️‍♀️🎁
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#LastCallFitmas #SleighTheDeals...

[SpengaGeneva @SpengaGeneva]

It's #WERKWednesday! At SPENGA we are a community of like-minded and hard working people that believe pushing yourself is worth it! Are you ready to #WERK?
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#SPENGA
#fitness
#motivation
#fitnessmotivation

[SpengaGeneva @SpengaGeneva]

SPENGA gives you more than a workout. We give you a place to transform yourself and get one step closer to your goals. 👍
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#SPENGA
#fitness
#motivation
#fitnessmotivation
#transformationtuesday

[SpengaGeneva @SpengaGeneva]

Unwrap the perfect present for your body this holiday season! 🎁 Join us for 12 Days of Fitness at just $12. It's the most wonderful workout of the year! 🏋️‍♀️✨
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#FitForTheHolidays #12DaysOfFitness #werk #spenga #holidaydeal...

[SpengaGeneva @SpengaGeneva]

#REVIVE
This revitalizing end to your workout still challenges your strength and flexibility. Slowing your heart rate down we take 20 minutes to focus on recovery yoga, breath, and bodyweight movements. You'll feel rejuvenated and ready to take on whatever comes after your...

[SpengaGeneva @SpengaGeneva]

#REP
You get 20 minutes of our unique HIIT strength training that will continue your caloric burn and build lean muscle. With 20 minutes of circuit-style training, your heart rate remains elevated helping you get the most out of your...

[SpengaGeneva @SpengaGeneva]

#RIDE
Each SPENGA class starts with a heart-pumping cardiovascular spin workout. For twenty minutes you will challenge your endurance and power! The progress doesn't stop after the spin is over. You can track your SWEET SPOT and create new spin goals for each...

[SpengaGeneva @SpengaGeneva]

It's almost the holiday season and that means focusing a little extra on the thankfulness and gratefulness for those around us! At SPENGA, we are so thankful for our community and SPENGAfam. We know you deserve our gratitude and we never forget it! 💚
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#thankful...

[SpengaGeneva @SpengaGeneva]

Unwrap the gift of fitness this holiday season with our 12 Days of Fitmas! 💪🎄 Enjoy a daily dose of wellness for just $12 as we count down to the 12 Days of Christmas. Let the festive fitness festivities begin! 🎁
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#FitmasCountdown #SweatAndSleigh #SPENGA #werk...

[SpengaGeneva @SpengaGeneva]

SPENGA gives you more than a workout. We give you a place to transform yourself and get one step closer to your goals. 👍
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#SPENGA
#fitness
#motivation
#fitnessmotivation
#transformationtuesday

[SpengaGeneva @SpengaGeneva]

We aren't all about chasing an image. We chase a feeling! SPENGA will change your mind and body through our RIDE REP REVIVE sessions and help you crush all those goals you set for yourself.
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#SPENGA #ride #rep #revive #mind #body #monday #mantra #WERK #transform #goals...