Joe Spiess

40 yrs as a Contractor and Musician, Writer, Music Producer, Audio Engineer. Member SAG-Aftra

[𝗔𝗬𝗕𝗘𝗡İ𝗭🇹🇷 @6fyhw6]

Alman bilim adamı önemli bir formül veriyor
Kanseri öldüren alternatif tıp

Sarımsak🧄 ve zencefili 🫚ince kesin,
Zeytin 🫒 yağı ve Limon 🍋suyu ekleyin.
Sonra içine Zerdeçal ve Karabiber ekleyin.
Bir gece bir kabın içinde bir gece bekletin.
"Fermantosyon" oluşacak'dır.
Kanserin hepsini öldürür.
Kanser hastaları olan veya olmayanda
sağlık için yapınız

[Jules Horn @juleshorn01]

Been doing it for a year daily

Give it a try, just for 7 days, come back tell me how you feel

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Chinese longevity hacks

[Tehxi @yajnshri]

The Concious Mind vs The Subconscious Mind

[Tehxi @yajnshri]

The Mysterious Power of 6174

The Code the Universe Hides!

The 6174 Protocol isn't just math... it’s a portal to something deeper. Discover how this mystical constant might be a hidden message from the universe.

[Tehxi @yajnshri]

These 6 Soviet isometric holds build muscles faster than weights.

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Not all supplements are created equal.

Here are the best vs worst forms ranked by absorption rate:

Magnesium, Vitamin D, B12, Creatine, Fish Oil & Zinc explained.

[Tehxi @yajnshri]

Scientists Can't Explain Why This Ancient Hum Dissolves Pineal Calcification

[The Eagle flies free @Fa21519230]

🚨🚨 Ayuno de agua de 72 días bajo supervisión eliminó la diabetes, normalizó la presión arterial y redujo entre 55 y 60 libras (principalmente grasa visceral abdominal), con retracción de la piel en lugar de piel flácida colgante...
Su método preferido de ayuno para la grasa visceral / prediabetes / reversión:
- Inicio: 12:12 (12 horas de ayuno, 12 horas de ventana de alimentación) durante 2-3 semanas.
- Luego: 18:6 (18 h de ayuno, 6 h de alimentación)
- Para casos graves (sobrepeso severo, diabetes tipo 2): ayuno de 48 horas una vez por semana o OMAD (una comida al día) durante 9 días → ayuno de agua de 3 días cada 9 días...
Durante los ayunos con agua pura se permite: café negro, té negro, agua con electrolitos (por ejemplo, Element o ½ cucharadita de sal celta al día). ¿Antojos? 1 cucharadita de aceite MCT en agua...
Tuvo un paciente que ayunó 183 días (de 400 → a 210 libras) sin ningún problema de piel flácida, una "fisiología totalmente diferente" a la de la restricción calórica...
Dr. Pradip Jamnadas.

[Not A Number @myhiddenvalue]

🚨 Massive 20-year study changes everything about heart attacks and strokes:

[Manifest_Lord @Manifest_Lord]

At 71 years old, RFK Jr. shrunk his visceral fat by 40% in a 30 days.

Most men his age are on blood pressure meds and statins.

Dr. Sean O'Mara helped him reverse atrial fibrillation with food alone.

Here's the protocol he followed (and how to copy it):🧵

[Tehxi @yajnshri]

The 369 method that manifests ANYTHING in 21 days.

[Wise Mentor | Leadership @thewisementor]

According to this guy everything turns down to one thing...

FOCUS

And it's insane because he's right:

[Cardio Arena @CadioArena]

5 Rounds. No Equipment. Full Body Burn.

10 Push-ups
20 Air Squats
30 Sit-ups
20 Reverse Lunges (10/leg)
10 Burpees

Rest 1 minute between rounds.

Quick, effective, and doable anywhere. Save this for your next home workout! 💪

[Tehxi @yajnshri]

complete workout routine Pavel Tsatsouline's 5 Soviet Holds That Fix 95% Of Your Mobility Problems

[Tehxi @yajnshri]

THESE 6 Soviet Isometric Holds Build Muscle Faster Than Weights.

[Joe Spiess @SpiessJoe]

@Montrose_4 Role playing retards.......

[Jake Gilman @jakeglmn]

Over 25,000 studies prove that SPIRULINA is the most underrated food on Earth.

It kills inflammation, pulls heavy metals from your brain, and reverses mitochondrial aging.

Here's everything you need to know (thread):

1) It's more effective than fasting

[Tehxi @yajnshri]

Activate your third eye.