Spiffy

I’m on a journey to get fit, lose weight, and love my body! I’m not going to overthink it, just keep it real!

[Spiffy @SpiffGetsFit]

Today I realized my BMI is no longer in the Obese range!! Finally at a BMI of 29 and I started at 33! 🥳 💪🏼🍎🥑🥕🥗🍵🥦🍌 #spiffgetsfit #weightlossjourney #bmi #healthyliving #slowandsteady

[Spiffy @SpiffGetsFit]

Personally I could have used less avocado; but OMG was this good! 🥑🍞 #avocadotoast #naturesbutter #healthyfats #weightlossjourney #spiffgetsfit

[Spiffy @SpiffGetsFit]

Made a chickpea salad loaded with veggies! Very satisfying and delicious. Making dishes like this helps me prep for the week. #weightlossjourney #mealprep #spiffgetsfit https://t.co/U8VUqrgb8O

[Spiffy @SpiffGetsFit]

@st_weightloss Thank you so much!! 😭🥰❤️

[Spiffy @SpiffGetsFit]

#weightlossjourney #spiffgetsfit #myfitnesspal

[Anthony 👹 Lady Gaga News @antpats2]

This guy challenged strangers to ‘finish the lyrics’ and this woman passing by started belting out Shallow like she was performing at the Oscars, literally flawless 😭

📹: Kevin Freshwater

[Spiffy @SpiffGetsFit]

It takes 3,500 calories to gain 1lb of fat. So why did the number on the scale jump up overnight? 😬 This article was super helpful to me in understanding how our bodies’ weight can fluctuate. 💧🍎🧽🦠https://t.co/UqrZzggEGA #weightlossjourney #ibelieveinscience

[Spiffy @SpiffGetsFit]

I made a veggie soup with Italian chicken sausage and cheese tortellini! It’s so filling and I have dinner for the week prepped! 🍅🥦🥬🧅🥕🥩🥘😋 #weightlossjourney #spiffgetsfit #mealprep #veggies

[Tasty @tasty]

One-Pan Roasted Veggies 4 Ways
Shop this recipe in our Tasty iOS app:
https://t.co/Ls6Gmn6RT0

[Spiffy @SpiffGetsFit]

#vibing #happyvalentines2020 #weightlossjourney #spiffgetsfit

[Spiffy @SpiffGetsFit]

Ways I reward myself that don’t include food: skin care,hair care, entertaining show/movie,playing a game(I love Zelda/Animal Crossings)meditation,a bath/shower,walking the dog,organizing, creating something(crafting queen) music,makeup,journaling #showthelove #weightlossjourney

[Spiffy @SpiffGetsFit]

I like setting goals that are more than the number on the scale. My goal for Valentines Day was to feel truly beautiful and to wear my ripped jeans, there were too tight 6 weeks ago! #weightlossjourney #spiffgetsfit #achievingmygoals #showingmyselfsomelove

[Tasty @tasty]

Hearty No-Lettuce Salads

Shop this recipe in our Tasty iOS app: https://t.co/rKFjYYIYdJ

[Spiffy @SpiffGetsFit]

Before I started getting healthy and losing weight, I couldn’t zip up these boots...now I have them on the tightest setting and they’re roomy! I’m feeling very proud of myself! #weightlossjourney #bodygains #seeingprogress #weightlossprogress #spiffgetsfit

[Spiffy @SpiffGetsFit]

Learning the difference between hunger and cravings is changing how I eat! #weightlossjourney #spiffgetsfit #conqueringbingeing #healthynutrition

[Spiffy @SpiffGetsFit]

We all know that person that SWEARS by the latest diet product, that they’re selling, and how YOU TOO can benefit.. did they mention it’s also fast and easy?!.. probably 😬🙄 #makeitstop #faddiets #gimmickdiets

[Spiffy @SpiffGetsFit]

https://t.co/X89ZflMODv #loveyourskin #avoidlooseskin this worked for her; and I’ve been putting her tips into action! Its ok to take it slow especially if it’s leading to a sustainable lifestyle! #weightloss #weightlossjourney

[Spiffy @SpiffGetsFit]

To follow up on my last tweet: I also record my accomplishments and struggles on a calendar so I can see how each day is impacted by my choices! #selflove #accountability #congratulateyourself #weightlossjourney #spiffgetsfit

[Spiffy @SpiffGetsFit]

What’s your favorite way to stay accountable? I have been using MyFitnessPal and staying accountable to myself only. This can be hard at times! 😰 #myfitnesspal #weightlossjourney #spiffgetsfit #accountability

[Spiffy @SpiffGetsFit]

@chrizleyadams Every choice can be a good one that loves your body! You CAN do this!! ❤️❤️