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[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

Replace your

Milo with lemon grass tea

Table salt with sea salt

Soft drinks with watermelon juice

Energy drinks with ginger tea

Viagra with bitter kola+ginger

Painkillers with pineapple crown remedy

Toothbrush with Miswak

Alcohol with water

Synthetic spices with fresh onions, ginger and garlic

Tomato paste with fresh tomatoes

[Mukul Dekhane @dekhane_mukul]

Historic picture; important lessons:

1986 world cup photo of Maradona, Pele and Platini.

1.Maradona campaigned against drugs
2.Pele stood for the rights of the children &
3.Platini against corruption .

Time passed by : 1.Maradona became a drug addict.
2.Pele refused to accept his biological daughter Sandra Regina Arantes, who was born as the result of his affair with a housemaid (in 1964). Arantes filed a lawsuit against Pele. She won the case with DNA tests results and later wrote a book, "The Daughter the King Did Not Want", that described her mother’s affair.
And …..

3.Platini was banned from football administration for corruption.

Two important lessons:
1) Nobody is perfect;
2) Appearances can be deceptive.

[Global Folder @Global_Folder]

A newly found fish discovered off Venezuela’s coast has shot to internet stardom even before scientists have chosen its official name.

Thanks to a viral photo circulating online, thousands of people have begun calling the strange-looking species “Bonnie Fish” because of its unique appearance.

The nickname exploded across social media, turning an unnamed marine find into a worldwide sensation and instantly earning the fish a huge fan following.

[Massimo @Rainmaker1973]

New York City is slowly sinking under the immense load of its urban infrastructure. With more than one million buildings spread across its five boroughs, the city ranks among the heaviest urban areas on the planet. Researchers estimate that these structures collectively weigh about 1.68 trillion pounds (762 billion kilograms), roughly the same as 1.9 million fully loaded Boeing 747 aircraft.

This enormous mass is contributing to a geological process called subsidence, in which land gradually sinks over time. On average, New York City is subsiding at a rate of 1 to 2 millimeters (0.04 to 0.08 inches) per year, with some neighborhoods experiencing faster rates of up to 4.5 millimeters (0.18 inches) annually.

While the buildings play a significant role, they are not the only factor. Many areas rest on soft soils, clay layers, or artificial fill that compress more readily under pressure. Additional influences include groundwater fluctuations and the long-term effects of post-glacial rebound from the last Ice Age.

Individually, these small annual shifts may seem minor. However, when combined with rising sea levels, which are increasing faster than the global average around New York — the relative risk of flooding grows steadily. Low-lying coastal neighborhoods, infrastructure, transportation networks, and waterfront areas are particularly vulnerable.

New York is not unique in this regard. Many major global cities, including Jakarta, Shanghai, Mexico City, and parts of Tokyo, are also experiencing notable subsidence.

Although the process occurs too slowly for daily notice, its cumulative effects over decades can be substantial. New York’s iconic skyscrapers are not at risk of sudden collapse, and the city faces no imminent disappearance. Still, this phenomenon serves as a compelling reminder that even the world’s greatest metropolises remain subject to the slow, powerful forces of geology.

[Parsons, T., et al. (2023). "The Weight of New York City: Possible Contributions to Subsidence From the Built Environment." Earth's Future. DOI: 10.1029/2022EF003465]

[Sripathi Teja @sripathiteja4]

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[Elon Musk @elonmusk]

SpaceX is actively hiring world-class engineers/physicists for SpaceXAI, even if you have zero prior experience in AI. Smart humans figure it out fast.

Please send an email with ~3 bullet points demonstrating evidence of exceptional ability to [email protected].

[Doctor Of The Future™ @g_diets_]

Men struggling sexually?

Do the following:

— Fast for 48 hours.

— Do 200 squats each morning of the fast.

— Run on the last morning of the fast.

— Take black coffee on the morning of the fast.

You will be a horny man daily.
Your woman will be singing hosanna for a week.

Don’t forget to reach out for a well-structured meal plan to maximize these results!

[New Direction AFRICA @Its_ereko]

🇷🇺 Russia just passed a wild new law.

The president can now send troops abroad to rescue Russian citizens if they're arrested, detained, or prosecuted by foreign courts or the ICC.

It's basically Russia's version of America's Hague Invasion Act, but even stronger.

They say it's not a threat, just protection against what they call weaponized "universal jurisdiction."

The bill cleared the Federation Council today and is going to Putin for signature.

[Doctor Of The Future™ @g_diets_]

A report just confirmed what I have been telling you for months.

The bread you buy every morning — the one your children eat before school, the one you toast and spread margarine on, the one you think is harmless because everybody eats it — contains chemicals that are banned in Europe.

Banned. Not restricted. Not limited. Banned.

Let me tell you what is in that loaf and what it does to your body.

The first chemical is used as a dough conditioner.

It makes the bread soft and fluffy.
It also happens to be the same chemical used in the production of yoga mats and shoe soles.

When you bake it at high temperatures, it breaks down into two byproducts.

One is linked to tumour formation in the lungs and blood vessels.

The other is a recognised carcinogen and toasting the bread increases its formation.

The European Union banned this chemical in food entirely. Not reduced. Not regulated. Removed.

It is legal in Nigeria.

The second chemical was banned in Nigeria in 2003. On paper. In practice, independent research across multiple cities found that the majority of commercial bakers still use it.

It is classified as a possible human carcinogen.

Animal studies link it to kidney tumours, thyroid tumours, and a form of cancer in the lining of the abdomen.

It destroys the kidneys.
It damages the auditory nerves — which means it can cause irreversible hearing loss.

And when used in high doses, which it often is because nobody is checking, it strips the bread of whatever nutrients were left. Vitamins A, B1, B2, niacin, essential fatty acids. All degraded.

What remains is a block of bleached starch with a carcinogen baked into it.

The third chemical is used as a preservative.

It is also found in cosmetics.
It is an endocrine disruptor — meaning it interferes with your hormones.

It has been linked to infertility, reproductive damage, and breast cancer.

For a country with one of the highest incidences of fibroids in the world, that should terrify you.

And then there are the heavy metals.

Independent university research found mercury, cadmium, and lead in bread samples across Nigeria. Not trace amounts. Impermissible levels.

Cadmium — linked to lung cancer, kidney dysfunction, and hypertension.

Lead — damages the nervous system, the immune system, the endocrine system, and the skeletal system.

In your bread. Every morning. On your child’s plate.

But the damage does not stop at chemicals and heavy metals. Let me tell you what the bread itself does even without the poison.

Wheat bread spikes your blood sugar faster than table sugar.

Every slice triggers an insulin response.

Eat it every morning for ten years and the insulin response becomes permanent.

The cells stop listening.
The pancreas pumps harder.
The sugar stays in the blood.

That is insulin resistance. And it is the doorway to type 2 diabetes, fatty liver, belly fat that refuses to leave, PMOS, and hormonal collapse.

Every single morning. From one slice of bread.

Then there is your gut.

The gluten in wheat irritates the gut lining. Not just in people with coeliac disease. In most people who eat it daily.

The lining becomes inflamed.
Permeability increases. Things that should stay inside the gut start crossing into the bloodstream.

The gut bacteria shift. The beneficial species — the ones that protect the lining, regulate immunity, produce short-chain fatty acids — decline.

The harmful species multiply.
The fermentation changes.
Gas builds.
Bloating becomes constant.

And then the motility slows.

Bread is binding.

It absorbs water in the intestine.
The stool hardens.
Transit time increases. What should move in 18–24 hours sits for 48, sometimes 72.

You strain. Every day. The pressure builds.

That straining — day after day, month after month, year after year — is how haemorrhoids develop.
Piles did not come from nowhere. Piles came from a plate that makes your gut work against itself.

Constipation. Bloating. Haemorrhoids. A gut lining that is inflamed and permeable. All connected. All fed by the same loaf.

So let me list what that one loaf delivers to your body every morning:

A possible carcinogen that was banned twenty-two years ago but nobody enforces.

A dough conditioner banned in Europe, legal here, that breaks down into compounds linked to cancer.

A preservative that disrupts your hormones and feeds fibroids.

Heavy metals that damage your kidneys, your nerves, and your immune system.

Insulin resistance from the wheat itself.

Gut inflammation, constipation, and haemorrhoids from the gluten and the starch.

And you eat it every morning.
Your children eat it every morning.
Your mother eats it every morning.

Because everybody eats it.
Because it is cheap.
Because it is easy.
Because nobody told you what is inside.

Somebody is telling you now.

The bread is not food. It is a chemistry experiment you eat every morning and call breakfast.

If you are tired of constant bloating, constipation, fatigue, stubborn weight gain, sugar cravings, inflammation, or recurring digestive issues, send me a WhatsApp message for a well-structured meal plan that helps you eat in a way your body can actually heal from.

WhatsApp: [phone]

Share this with someone who still thinks bread is harmless.

[Seduction Coach @Seduction1Coach]

TODAY, most MEN use Viagra to boost their libido, but it's a TEMPORARY effect and it has side effects.

Here are 9 NATURAL alternatives to Viagra that I recommend (no pills).

1. Ginger

[Fabrizero Rodrigo @FabrizeroRodri]

🚨 Breaking: Manchester City are holding internal talks with Pep Guardiola over a contract extension. The Spaniard wants to continue at the club, while the club has always wanted him to stay. As reported earlier, there’s no pressure from the club regarding his future, it’s entirely up to Pep to decide. It’s also believed that Guardiola is in love with the current Man City squad, which has made him consider extending his stay. Discussions over a new three-year deal, in addition to his current contract, are still ongoing and it’s only a matter of time before everything is finalized.

[RAZOR BLADE @razorblade300]

THE U.S DELEGATION THROWS AWAY ALL CHINESE-ISSUED ITEMS BEFORE LEAVING!

Before boarding “Air Force One” in CHINA, members of the American delegation, including President TRUMP, reportedly dumped everything they had received during the visit into a trash bin at the foot of the stairs.

This included accreditations, disposable phones, badges, and other items given by CHINESE officials.

Due to extreme cybersecurity concerns, the entire U.S delegation used only “burner” phones. Their personal devices were stored on the plane in Faraday bags that block all signals.

This was due to concerns of CHINESE spying.

Source: Africa Uncensored

[Enugu Ezechiteoke @Onyekaa_Ezugwu]

1. Drink water early in the morning. Do it for your kidneys.

2. Eat at least two eggs every day. Do it for your brain and hormones.

3. Practice Kegel exercises and take a walk. Do it for your heart.

4. Drink a shot of ginger every morning. Do it to boost your immune system.

5. Get morning sunlight. Do it for your skin.

6. When you sit, sit straight. When you stand, stand straight. Do it for your spine.

7. Eat raw garlic before bedtime. Do it to boost your testosterone.

8. Eat raw onions or add them to your meals. Do it to help prevent cancer.

Repost for others to learn!

[Geronimo Morgans @GeronimoMorgans]

Moments on the bus heading back to Manchester! 💙

[SpinPotter @SpinPotter]

https://t.co/KmgL0m1agl The US/Israel and Iran conflict is really telling oil globally. We need #Peace. #Woruese by #FiggyAntioch

[SpinPotter @SpinPotter]

@City_Xtra Is this xG correct?

[SpinPotter @SpinPotter]

@LegacySiu Lewandowski

[SpinPotter @SpinPotter]

😂😂😂

[City Xtra @City_Xtra]

Bernardo Silva vs Liverpool:

1 Goal
71 Touches
48 Accurate Passes
87% Pass Accuracy
5 Recoveries
4 Passes Into Final Third
3 Touches In Opposition Box
2 Clearances
2 Chances Created
1 Shot On Target
1 Accurate Cross
1 Ground Duel Won
1 Headed Clearance
1 Successful Dribble
1 Big Chance Created

[City Xtra @City_Xtra]

Premier League Player of the Match in Liverpool 1-2 #ManCity...

OUR CAPTAIN: BERNARDO SILVA. 🇵🇹🩵