Spindle Fitness

Fitness That Fits You 💪 📍 Lincoln Park - 1153 W Diversey Pkwy 📍 At Home📍 Anywhere

[Angela Garbot @PhotosByGarbot]

Put up a good number on this week’s hollow hang challenge @spindlefit! #squadghouls #fitness (@ Spindle Fitness - @spindlefit in Chicago, IL) https://t.co/cCJXHFClKf

[Angela Garbot @PhotosByGarbot]

Pre-8am training session @spindlefit. #whoami #fitness #maskup (@ Spindle Fitness - @spindlefit in Chicago, IL) https://t.co/53zSxwQgqo

[Lakeview Roscoe Village Chamber @LakeviewRoscoe]

Local Business Spotlight: @SpindleFIT

Meet Jeff Shapiro, owner of Spindle Fitness. Learn more about some of his favorite moments running his business and his favorite spots in Lakeview in our interview with him here: https://t.co/lySXDEipJ8
📸: @PhotosByGarbot

[Spindle Fitness @SpindleFIT]

@RCNconnects our phone service is down. Please advise!

[Angela Garbot @PhotosByGarbot]

Good to be back @spindlefit. I really missed #deadlifts with bars! #fitness @thisislakeview #lovelakeview #trainlikeagirl (@ Spindle Fitness - @spindlefit in Chicago, IL) https://t.co/ynWucLMjP2

[Spindle Fitness @SpindleFIT]

Spindle Facility Opening - https://t.co/S31aDE5ThO

[Block Club Chicago @BlockClubCHI]

Lakeview is rallying to save businesses after 75 percent said they'll fail by July. https://t.co/X8ivseusN9

[Spindle Fitness @SpindleFIT]

Hey Spindlers! Check out @guyandstuff metabolic session of the week.

5-8 Rounds
10 reps each exercise
Rest minimally, as needed

Push Ups
Alternating Reverse Lunges
Skater Jumps

Get after it! Let us know if you have any questions or need help.

[Spindle Fitness @SpindleFIT]

Steve is challenging you to get out (or stay in) and hang out with us at Spindle. If you can, snap a photo and share it with the hashtag #spindlefamily

Keep an eye out for a return to business plan over the next few weeks. Please let us know if we can help in any way!

[Spindle Fitness @SpindleFIT]

Get up and get your training in early in the day! We are finding that our members to train in the morning before their work, kids, and pets get their attention are more consistent during this period. If you can, try to get your training in right when you get up! #spindlefamily

[Spindle Fitness @SpindleFIT]

Happy Tuesday! Steve is here with a metabolic session that you can do without any equipment at home. If you want a little more intensity, add some weight to your squat!

Metabolic sessions are meant to supplement your existing training plan - it's our version of cardio.

Enjoy!

[Spindle Fitness @SpindleFIT]

https://t.co/ZbshbLK1Gh

With the current coronavirus pandemic, training at home is a great way to comply with social distancing while continuing to stay has healthy as possible!

We have a whole team of trainers ready to help you WHEN you need it!

https://t.co/ZbshbLK1Gh

[Angela Garbot @PhotosByGarbot]

Virtual training session today with @spindlefit. Stuff feels heavier at home! #fitness @thisislakeview #quarantinelife (@ Spindle Fitness - @spindlefit in Chicago, IL) https://t.co/E84N9jrhzd

[Spindle Fitness @SpindleFIT]

We are officially online for group personal training AT HOME! Make you time sheltering at home productive.

https://t.co/ZbshbLK1Gh

$89 to get set up for the next month!

[Angela Garbot @PhotosByGarbot]

Staying 💪🏻 @spindlefit #shopsmall @thisislakeview #fitness #socialdistancing #trainlikeagirl (@ Spindle Fitness - @spindlefit in Chicago, IL) https://t.co/T7Zq18PFzv

[Spindle Fitness @SpindleFIT]

https://t.co/ZbshbLK1Gh

With the current coronavirus pandemic, training at home is a great way to comply with social distancing while continuing to stay has healthy as possible!

We have a whole team of trainers ready to help you WHEN you need it!

https://t.co/ZbshbLK1Gh

[Spindle Fitness @SpindleFIT]

Sarah crushing 600 swings for her 600th session!

[Spindle Fitness @SpindleFIT]

Sarah sbild9 hitting session 600 this morning with a 600 swing session. You can see it’s been no fun at all... Congrats on 600! #spindlefamily #sexy600swings @ Spindle Fitness https://t.co/b9GJSVRrt6

[Angela Garbot @PhotosByGarbot]

Festive return to @spindlefit after the holiday. #fitness (@ Spindle Fitness - @spindlefit in Chicago, IL) https://t.co/0yS6JvQ9Pg

[Spindle Fitness @SpindleFIT]

600 sessions for Ellen! Congrats!💪💪💪