SpineCentral

Passionate Chiropractors at the Core of your Wellbeing. Bringing traditional chiropractic philosophy, the latest technology and the science of health to London

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If you sometimes find yourself saying those immortal words “I’m feeling old!” consider whether it’s time to do something about it.

Aches and pains, tiredness and other niggles can all make us feel older than we really... https://t.co/amM29dB4TH

[SpineCentral @SpineCentral]

You outward aesthetic is a reflection of your inward dynamic.

A strong well-aligned skeletal frame not only looks better,

but it also affords you greater resilience and enjoyment with your exercise

The... https://t.co/WiLI7Ze8Ss

[SpineCentral @SpineCentral]

“Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting. We are sitting ourselves to death.” Dr. James Levine – Mayo Clinic

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[SpineCentral @SpineCentral]

ITS NOT JUST ABOUT EXERCISE

The truth is that even 1 hour of vigorous exercise every day can not protect your health from 23 other hours that are sedentary

(You can get the full scoop on the latest and greatest... https://t.co/SR0VDz3on7

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[SpineCentral @SpineCentral]

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[SpineCentral @SpineCentral]

Here is some "not new" new research.

It's not new because I was reading about this in the early 2000s, but it's nice to see the data being repeated in a larger study:... https://t.co/YY5Ms3SQms

[SpineCentral @SpineCentral]

“My back become a lot more flexible and I was able to grab my foot from behind my head and pull it over, which was something I’d never been able to do before!”

This is Bryony's story of healing with Structural Correction https://t.co/p6omCvHZqK

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[SpineCentral @SpineCentral]

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[SpineCentral @SpineCentral]

Charley's SpineCentral Story

“My health journey with SpineCentral has been incredible, I stand taller, I have control over my body and a lack of fear around using it. I feel like I have power over my health. I... https://t.co/vHs7ABj36x

[SpineCentral @SpineCentral]

Our practice members say the loveliest things

I like hearing stories of chronic pain disappearing

But I love hearing stories of life improving thanks to structural correction

We live life through this body... https://t.co/mjgTt22dxz

[SpineCentral @SpineCentral]

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[SpineCentral @SpineCentral]

It’s amazing how challenging some basic movements can be

It’s also amazing how we can have a tendency to want to do the advanced shiny fancy things before we mastered the basics

I’m all for aiming high

But I... https://t.co/DkotsS8LSF

[SpineCentral @SpineCentral]

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[SpineCentral @SpineCentral]

Thursday Throwback to a little video I shot at this time 2 years ago

Still relevant and required info on making those health resolutions stick in 2019.

The simpler your lifestyle is the greater your capacity for growth.

Get after it! https://t.co/2NnYsqiydc

[SpineCentral @SpineCentral]

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[SpineCentral @SpineCentral]

So, here’s what I saw yesterday in the gym

Just two examples of exercise at the expense of skeletal health

The forward stress of these exercises will mechanically weaken their bodies and leave the risk of... https://t.co/lLWcIc5sM3

[SpineCentral @SpineCentral]

Are you shrugging yet?

So I’ve just spent a thoroughly enjoyable 30 minute loosener in gym

Wearing my usual HORRIFIED FACE as I watch multiple health seekers ‘train’ their way INTO dysfunction

If there is one... https://t.co/jKag0HGM51