SpireWell

[DAND @DeDietitians]

Plan your meals each week
Eat Right, Bite by Bite means developing healthful eating habits one step at a time. This week, learn three strategies for successful meal planning: https://t.co/5NcxfDw77A

#eatright #NationalNutritionMonth

[Men's Health Mag @MensHealthMag]

This sprinter situp challenge pushes your abs and obliques to twist with core-carving, muscle-building precision.

[eatright @eatright]

During #NationalNutritionMonth in March, take measures to eat healthfully at work! 💼👩‍💻👨‍💻

Whether you bring a lunch from home or dine out, use these tips to incorporate a variety of foods and pay attention to portion sizes: https://t.co/Ta4uILqF7q

#eatright #nutrition

[Visit Indy @VisitIndy]

Here in Indy, March = 🏀

We've rounded up your all-inclusive guide to basketball in the Circle City next month. Feat. @B1Gwbball + @B1GMBBall, the @HorizonLeague Men's and Women's Championships, @NCAA @marchmadness, @Pacers, and @ButlerMBB 🙌 #LoveIndy

[Men's Health Mag @MensHealthMag]

The Triple-Position TRX row is challenging the full-body (and back!)

[Geist Half Marathon @GeistHalf]

One of the best ways to add variety to your running routine is to find different people to run with! The people around you will help motivate and push you to new levels! #runtogether

[SpireWell @SpireWell]

Spire Wellness will be providing group stretch breaks at the JW Marriott Downtown in Indianapolis this week as part of the 2019 Indiana Wellness Summit. Come take time for yourself mind and boyd on Sept. 17-18! #INWellness https://t.co/iFvWdBKjwL

[SpireWell @SpireWell]

Kelly Fenol will be speaking at the JW Marriott Downtown in Indianapolis this week as part of the 2019 Indiana Wellness Summit. Come check out my session on Sept. 17-18! #INWellness https://t.co/iFvWdBKjwL

[SpireWell @SpireWell]

I can’t wait to see everyone next week at the 2019 Indiana Wellness Summit. If you haven’t registered yet, there’s still time. Join my session to learn more about (Lifestyle Medicine)! #INWellness https://t.co/iFvWdBKjwL

[SpireWell @SpireWell]

#INWellness Indiana Wellness Summitt there is still time to register! Spire Wellness will be there providing stretch breaks and panel discussion around Lifestyle Medicine.

[SpireWell @SpireWell]

#INWellness Spire Wellness and Kelly Fenol will be on a panel discussing Lifestyle Medicine. Excited to share more how #CHIP a 30 year evidence base track record is a great way for you to combat chronic disease in the workplace.

[SpireWell @SpireWell]

Can’t believe we’re only two weeks away from the premier employer wellness event, the Indiana Wellness Summit, where I will be speaking. If you haven’t signed up yet, be sure to do so right away #INWellness https://t.co/iFvWdBKjwL

[SpireWell @SpireWell]

Incorporate Lifestyle Medicine into Workplace Wellness through CHIP join us for a Webinar Aug 27 at 2pm
https://t.co/HNwexOmaYz

[SpireWell @SpireWell]

Incorporate Lifestyle Medicine into Workplace Wellness through CHIP join us for a Webinar Aug 27 at 2pm
https://t.co/HNwexOmaYz

[SpireWell @SpireWell]

Are you ready to make a lifestyle change?

Discover the CHIP Program! An affordable, lifestyle program designed to reduce risk factors through better health habits, nutrition, and lifestyle modifications.

Come find out how you can change your life.
https://t.co/v2qRRkceM0

[SpireWell @SpireWell]

Incorporate Lifestyle Medicine into Workplace Wellness through CHIP join us for a Webinar Aug 27 at 2pm
https://t.co/HNwexOmaYz

[SpireWell @SpireWell]

Incorporate Lifestyle Medicine into Workplace Wellness through CHIP join us for a Webinar Aug 27 at 2pm
https://t.co/HNwexOmaYz

[SpireWell @SpireWell]

#LifestyleMedicine #CHIP #ImprovingHealth
Join us for a Webinar in co-host with the @WellnessIndiana and Indiana Chamber.

August 27 , 2pm

Registration: https://t.co/HNwexOmaYz

[SpireWell @SpireWell]

New day, new week, new opportunity! Find new goals to set for the week to better yourself everyday!

[SpireWell @SpireWell]

#FitnessFriday
Let's make fitness fun! Try working out with a buddy, join a class, crank the music, get outside, or set a reward. Just get moving!