* Spirituality Nut * NFT Collector * Acting Enthusiast *Aspiring Author * Obsessed with getting my tweets to 0 * Married to my 1st husband @CryptoSages
Have I been called crazy? β
Am I self-aggrandizing? β
Did I suffer from alcohol withdrawal on myriad occasions, JUST like Amy Winehouse? β
Thank you @lenadunham I adored it. And you all will too. Subscribe to Women of the Hour/The C-word podcast.
On achieving the heights of spiritual altitude: when our thoughts default to negative, we can lose the motivation to correct our minds. Guess what? We still have the chance to regain that power and CHOOSE positivity again in the next moment. #DoTheNextRightThing#ThursdayThoughts
How to RESET your circadian rhythm/Sleep better:
A thread πͺ‘ π
1. Light exposure
- Use blue light glasses if you have them; get them if not π
Relatively inexpensive as well.
- limit phones and computers before bed (1hr)
- Airplane mode overnight
- Use blackout curtains