@JuliaJRH@alexlaughs Starts with the shift in mindset. You've got to approach each workout knowing that what you are doing is about building yourself up
@JuliaJRH@alexlaughs We also believe that if you want to train for aesthetic goals, you still need to train like one - build muscle & eat enough. no crash diets
@JuliaJRH@alexlaughs Yes! The plan names are more for fun than anything else - we believe in training with the athlete's mentality, focusing on strength & power