High school states ✅🥇200 free🥈500 free. Failure is an event, not a person. To be brave enough to risk failure and overcome it is a characteristic that will lead you to success. I know God has a plan for me and I will give him praise every step of the way! 🙌 @Queens_Swimming
Please send a warm welcome to some of the newest members of the Royals’ swim family!
Ben Sheets - Allison Park, PA.
TJ Spokas - Concord, N.C.
Jackson Vineyard - Knoxville, TN.
František Jablčník - Trnava, Slovakia
#GoRoyals | #BeTheFirst
@CJemalHorton@indytribune Thank you for the article🙏 It means a lot! I had surgery 15 months ago and wasn’t able to compete at states last year. It’s been a long journey and all thanks to God for guiding me and allowing me to continue my academic and athletic careers at Queens University! Go Royals! 🦁
Congratulations TJ Spokas! TJ will continue his academic and athletic career at Queens University, where he will join the swim and triathlon teams. Great job, TJ!
I am excited to announce my official commitment to continue my academic and athletic careers at Queens University! Thank you to everyone who has helped me along the way. All Glory to God, 1st Timothy 4:12. Go Royals! 🦁
I am excited to announce my official commitment to continue my academic and athletic careers at Queens University! Thank you to everyone who has helped me along the way. All Glory to God, 1st Timothy 4:12. Go Royals! 🦁
Today is 1 year since my hip surgery! I am stronger, faster, and more motivated than ever! All glory to God for guiding me on the path that he has set for me! 🙏
“Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. Now all things are of God, who has reconciled us to Himself through Jesus Christ, and has given us the ministry of reconciliation;” (2 Corinthians 5:17-18
“You’re a walking dead person under the sentence of death and the only way that you can have that sentence lifted is to come to Christ…” —@BillyGraham#WednesdayWisdom
200 Freestyle time trial.
1:41.2 (lane 3)
8 months 19 days since surgery.
5 months 3 days back in the water.
Best time(Not tapered) Not too bad. Thanks @matthew__lucky for giving me someone to race.
Missed out on my junior year so senior year here I come!
Spokas Factor: Bulldogs kicker helps his team with his foot, but he’s a man of many talents
@JMRHS_Athletics@JMRFootball
https://t.co/1ZbOvDhjFU via @indytribune