How to ruin yourself:
1. Stay on your phone all day.
2. Feel sad for no clear reason.
3. Stop eating well and ignore your studies.
4. Sleep super late and wake up in the afternoon.
5. Let sadness take over everything.
6. Always look at others' lives and feel yours isn't enough.
7. Keep blaming yourself for the past but never try to let it go.
8. Compare your progress with people who started years before you.
9. Get stuck imagining outcomes instead of creating them.
10. Keep waiting for motivation instead of building discipline.