SportFuel, Inc.

Integrative Sports Nutrition. @nhlblackhawks Team Nutritionist. Fueling Performance since 1993. Founded by Julie Burns, MS, RD, CCN

[SportFuel, Inc. @SportFuelChi]

Congrats Landon and to the entire Naz Baseball Team!

[Suburban Life - Shaw Local @MySuburbanLife]

.@landonthome25 went 3-for-3 with three RBIs, @DrtinaNick had two hits and four RBIs and @John_Hughes44 threw three shutout innings as @Baseball_Naz routed Notre Dame 15-0 and won the program's first outright ESCC title.

@bobnarang's story:
https://t.co/JwhLP6ppnM. @LeeMilano1

[SportFuel, Inc. @SportFuelChi]

Dee Dee is the best!! We are so glad you are doing better, Jarred!

#GoHawks #OneCommunity

[Phillip Thompson @_phil_thompson]

“The jaw was a tough one, they wired me shot so I was wired shut for five weeks. So we were just putting soups and stuff in a blender and just drinking everything.”

—Jarred Tinordi on a facial fracture that required surgery #Blackhawks

[SportFuel, Inc. @SportFuelChi]

Gametime fueling ideas below👇

Some top-off (pre-game) snacks: 

*Overnight oats with mixed berries
*Apple slices with almond butter

During-game snacks:
*1 cup of grapes
*4 dates

Post-game (between games) snacks:
*Mixed berry smoothie with collagen protein + 1/4 avocado

[The Stanley Cup @StanleyCup]

Woke up feeling like the greatest trophy in all of sports.

[SportFuel, Inc. @SportFuelChi]

~Celebrating Earth’s Potent Power ~

As athletes and other high-performing humans, Earth Day gives you a special opportunity to revisit practices within your reach that help to defend and protect our health and the health of our planet.  

Illustration by @leenyburns!

[SportFuel, Inc. @SportFuelChi]

Whole team is here!

How are you hydrating this Monday?

#hydrationnation #performancefuel #hydratelikethepros #eatlikethepros

Get 10% off your @drinkrebellious with code SPORTFUEL10 at https://t.co/Z8OIZmHAJk!

[TSN @TSN_Sports]

South Korean figure skater Kim Ye-Lim had one of the best first pitches we’ve ever seen 🤯

(🎥: @Landers__H)

https://t.co/kq9WqnOg2O

[Chicago Blackhawks @NHLBlackhawks]

"I've been lucky to watch you grow from a 19-year-old rookie to one of the best leaders this game has ever seen. But what I treasure the most is our friendship -- a bond that is extra special between No. 19s." - @muzz19

[SportFuel, Inc. @SportFuelChi]

𝕎𝕙𝕖𝕣𝕖 𝔻𝕠𝕖𝕤 𝕐𝕠𝕦𝕣 𝕋𝕒𝕡 𝕎𝕒𝕥𝕖𝕣 ℂ𝕠𝕞𝕖 𝔽𝕣𝕠𝕞?

𝟚 sources: surface water (from lakes, rivers, + streams) and groundwater (from underground aquifers accessed through drilling wells).

Figure out what's in your water: https://t.co/WaxoI618W6

[SportFuel, Inc. @SportFuelChi]

Scientists studied a group of individuals who only got 4 hours of sleep, but then performed HIIT the next day. Their findings? The group had no metabolic indications of a poor night’s sleep at all!

https://t.co/EulBVNknmy

[SportFuel, Inc. @SportFuelChi]

Happy International Women's Day from the women of SportFuel® (not all pictured)!

[SportFuel, Inc. @SportFuelChi]

THE SPORTFUEL® BAR

This week, get 15% off all products at the SportFuel store. https://t.co/FenroDhlv9

[SportFuel, Inc. @SportFuelChi]

What is the #1 daily routine that helps your body build lean mass, hormones, and even filters out unnecessary information from your brain, leaving you refreshed and rejuvenated? The answer is quite simple: sleep!

[SportFuel, Inc. @SportFuelChi]

~The stir fry bar. This is a great option with a wide selection of smart carbohydrates, colorful veggies, and proteins.

~The entrée section. Entrées are rotated every night for variety with real food-based meals. Grilled protein, smart carbohydrates, roasted veggies!

[SportFuel, Inc. @SportFuelChi]

Avoid These 2 Cafeteria Pitfalls at All Costs!

𝟙. The sandwich and pizza options. While easy to grab-n-go, processed bread is not your friend.

𝟚.The soda fountain. Soda is chock-full of added sugars and chemicals.

Ready for more ideas --> https://t.co/DwxeoXrDjG

[SportFuel, Inc. @SportFuelChi]

One area of the cafeteria you should 𝕒𝕝𝕨𝕒𝕪𝕤 𝕙𝕚𝕥 𝕦𝕡:
~>The salad bar. Build yourself a rainbow of yummy veggies!

One area you should 𝕒𝕝𝕨𝕒𝕪𝕤 𝕒𝕧𝕠𝕚𝕕:
~>The fried bar. While tempting, these crispy morsels will lead to inflammation and an overall unhappy gut.

[SportFuel, Inc. @SportFuelChi]

Student-Athletes Meal Basics

SportFuel experts recommend curating meals including:
-Quality protein sources
-Real-food carbohydrates
-Healthy fats
-Colorful vegetables
-Lots of hydration (raw foods)

For more on your ideal diet: https://t.co/d28XzOhdaA

[SportFuel, Inc. @SportFuelChi]

A new way for student-athletes to treat their bodies with kindness ⇓

EAT REAL, WHOLE FOODS

Click here to learn more about the foods you should be eating as a student-athlete: https://t.co/d28XzOhdaA

[SportFuel, Inc. @SportFuelChi]

Over the past 12 days, the Feb RESET cohort has successfully lost weight (5+lbs), improved their body composition (aka down another belt loop), reduced stress (and hanger), and worked on a healthier lifestyles.* Congrats RESETers!

Are you ready to reset? https://t.co/swaD6HmuOl

[SportFuel, Inc. @SportFuelChi]

When choosing real, whole foods to fuel your body with, it’s also important to remember the necessity of keeping inflammation down and supporting your immune system.

Best in moderation:
⇛Packaged, processed foods high in sugars or containing BPA
⇛Processed grains
⇛Alcohol