Some of us get knee pain from sitting cross-legged on the floor during meditation. Sports physio Maryke Louw gives some tips on how to adjust your sitting position to solve this problem.
https://t.co/Oll6AtVhuH #running#runchat#injuryprevention#onlinephysio
Let’s face it, we’ve all tried to train with a niggle or two. Sometimes it works, but other times it blows up in your face and you end up with a serious injury.
https://t.co/fVeRVDQBCb -- #running#runchat#triathlon#injuryprevention#onlinephysio
The claimed benefits of CBD for runners and other athletes include faster recovery from exercise, better performance, and stress relief. We take a look at whether this is supported by research.
https://t.co/byqaua0OBF #running#runchat#triathlon#injuryprevention#onlinephysio
Sports physio Maryke Louw explains the very specific circumstances in which a knee brace for a meniscus tear can be useful and discusses the best three types of knee brace.
https://t.co/IMWDDAeQ1L -- #running#runchat#triathlon#injuryprevention#onlinephysio
Sports physio Maryke Louw demonstrates the clamshell exercise and discusses its benefits and why it might hurt. She also shows how to do clamshell progressions, including how to use an exercise band.
https://t.co/V6z8SQUayO -- #running#runchat#triathlon#onlinephysio
Why bother to warm up before you go walking? Sports physio Maryke Louw explains when it would he useful to warm up before walking and demonstrates some useful warm-up exercises for walkers.
https://t.co/yGhh12kCfF -- #running#runchat#triathlon#injuryprevention#onlinephysio
Learn about the best office ergonomics chair-desk-computer setup to avoid getting neck, shoulder, and back pain. Also: Tips on what else is necessary to dodge the upper body pain bullet.
https://t.co/ewc2ZCC7zX #running#runchat#injuryprevention#onlinephysio
Are you struggling to get an injured body part to move smoothly and powerfully again after an injury? Sports physio Maryke Louw explains what is going on here and what you can do to fix it.
https://t.co/nCk1TgUKa6 -- #running#runchat#triathlon#injuryprevention#onlinephysio