Sports Injury Physio

#Runner #Triathlete #UKRunChat Fear of boredom! Blogger. Online Physio Consultations.

[Sports Injury Physio @SportPhys]

How the Ultrahuman smart ring helped me figure out why I was waking up exhausted despite eight hours' sleep.
https://t.co/t446TuEtgV -- #running #runchat #triathlon #injuryprevention #onlinephysio #smartring #Ultrahuman

[Sports Injury Physio @SportPhys]

Some of us get knee pain from sitting cross-legged on the floor during meditation. Sports physio Maryke Louw gives some tips on how to adjust your sitting position to solve this problem.
https://t.co/Oll6AtVhuH #running #runchat #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

Let’s face it, we’ve all tried to train with a niggle or two. Sometimes it works, but other times it blows up in your face and you end up with a serious injury.
https://t.co/fVeRVDQBCb -- #running #runchat #triathlon #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

The claimed benefits of CBD for runners and other athletes include faster recovery from exercise, better performance, and stress relief. We take a look at whether this is supported by research.
https://t.co/byqaua0OBF #running #runchat #triathlon #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

Neuromuscular electrical stimulation - Should you fork out money for one of those NMES machines?
https://t.co/YGBJEcdY9w -- #running #runchat #triathlon #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

Sports physio Maryke Louw explains the very specific circumstances in which a knee brace for a meniscus tear can be useful and discusses the best three types of knee brace.
https://t.co/IMWDDAeQ1L -- #running #runchat #triathlon #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

We discuss the most common causes of groin pain in runners and give you some tips on how to get it better.
https://t.co/fdt2xx2CIh -- #running #runchat #triathlon #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

Sports physio Maryke Louw demonstrates the clamshell exercise and discusses its benefits and why it might hurt. She also shows how to do clamshell progressions, including how to use an exercise band.
https://t.co/V6z8SQUayO -- #running #runchat #triathlon #onlinephysio

[Sports Injury Physio @SportPhys]

Most of the benefits of your training accumulate after the session, not during it. We explain how to optimise this.
https://t.co/FMzPIL0KQe -- #running #runchat #triathlon #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

Sports physio Maryke Louw demonstrates some stretches and exercises for when the middle of your back hurts when you're sitting.
https://t.co/0WOs8JvBRS -- #running #runchat #triathlon #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

How to tape up your foot and ankle to support them while recovering from posterior tibial tendonitis
https://t.co/NiG1TOH0cn -- #running #runchat #triathlon #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

Why bother to warm up before you go walking? Sports physio Maryke Louw explains when it would he useful to warm up before walking and demonstrates some useful warm-up exercises for walkers.
https://t.co/yGhh12kCfF -- #running #runchat #triathlon #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

How we provide remote physiotherapy services to people all over the world
https://t.co/ERty9pzm8N -- #running #runchat #triathlon #injuryprevention #onlinephysio #digitalnomads

[Sports Injury Physio @SportPhys]

Learn about the best office ergonomics chair-desk-computer setup to avoid getting neck, shoulder, and back pain. Also: Tips on what else is necessary to dodge the upper body pain bullet.
https://t.co/ewc2ZCC7zX #running #runchat #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

The dos and dont's of walking with a sprained ankle
https://t.co/9Pdd36m9Gu -- #running #runchat #triathlon #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

ACL surgery - Should I have it or not? Sports physio Maryke Louw explains the factors to consider.
https://t.co/KROpLeqKI9 -- #running #runchat #triathlon #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

Static stretching vs. dynamic stretching - The pros and cons of each
https://t.co/O9TACIUkOm -- #running #runchat #triathlon #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

Are you struggling to get an injured body part to move smoothly and powerfully again after an injury? Sports physio Maryke Louw explains what is going on here and what you can do to fix it.
https://t.co/nCk1TgUKa6 -- #running #runchat #triathlon #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

The best exercises for each stage of plantar fasciitis rehab
https://t.co/AK5vN0vNcw -- #running #runchat #triathlon #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

Sports physio Maryke Louw digs into the research on eight supplements for tendon injuries to figure out whether they really work.
https://t.co/o5jLIQUkZL -- #running #runchat #triathlon #injuryprevention #onlinephysio

[Sports Injury Physio @SportPhys]

The clamshell exercise’s benefits as well as variation and how to make it more difficult. Also, why it might hurt and what to do about it.
https://t.co/MMpzQuSfg9 -- #running #runchat #triathlon #injuryprevention #onlinephysio