SportSpace

Innovative Performance training via Elevation Training. Elevation Training is the premier youth training option in the Southwest Chicagoland Area.

[SportSpace @SportSpaceChi]

Check out the early season highlights by a SportSpace Original! Great work @ArthurFanelli3

[Arthur Fanelli @ArthurFanelli3]

Check out my highlight! Weeks 1-5 - https://t.co/Vxded08sRR

[SportSpace @SportSpaceChi]

Anybody recognize that place 👀👀👀 LETS GO 🔥💪🏻🇺🇸

[SportSpace @SportSpaceChi]

Sportspace would like to join the southside in congratulating Abbey Murphy on her #Olympic Silver Medal! We couldn’t think of anyone better to represent our community, city, and nation. Great job Abbey!

[SportSpace @SportSpaceChi]

Brothers don’t shake hands, brothers gotta bench! 😂 @DaytonFootball @RedHawkFB

[SportSpace @SportSpaceChi]

Always nice to see the old vets come home and teach the next generation! Great work boys! @RedHawkFB @DaytonFootball #OnceACaptainAlwaysACaptain

REMINDER: We will be closed Christmas Eve and NYE, get your workouts in now!

[SportSpace @SportSpaceChi]

Big shoutout to Coach Morgan as he moves on from #Sportspace to pursue his team training career! He’ll be killing it @brotherrice as an assistant strength and conditioning coach, and is pursuing opportunities in college baseball and AAA Hockey. Big heart, big smile, big energy!

[SportSpace @SportSpaceChi]

Creating the proper foundation for your body is key for young athletes. Here, #SportspaceAthletes build their core through the 3 planes of movement with:
1) Shin box Med. Ball Rotations
2) Bearcrawls
3) Side Plank Rows
4) Anti-Extension Overhead Press

Great work everyone!

[SportSpace @SportSpaceChi]

T!G!I!F! Now that we've made it to the weekend, it's time to start thinking about signing your 4th - 8th grader up for Fall Foundations of Strength! Classes start September 27th, and spaces are limited! Contact Coach Morgan at (708)-741-7191 today!

[SportSpace @SportSpaceChi]

Fall Southside Foundations of Strength classes begin September 27th! Classes will take place on Mondays and Wednesdays, from 5:45PM to 6:45Pm, and focus on speed, agility, and foundational strength! Contact Morgan at (708)-741-7191 or [email protected] to sign up now!

[SportSpace @SportSpaceChi]

@1cmatt priming his body for NBA camp next month! He’s working on: • Single-Leg Strength
• Stability
• Body Control

These exercises will help with explosive power and athleticism. Good luck Charles!

[SportSpace @SportSpaceChi]

Good luck to #SportspaceAthlete Ben Guzek this season at @maryvillesaints! Ben has been a model example of hard work and dedication during his near 3 years at sportspace, starting his training at 155lbs body weight and building to 195lbs this summer! Great work Ben!

[SportSpace @SportSpaceChi]

With hockey season right around the corner, SportSpace Athletes have been focusing their late offseason programming on building Speed, Power, and Explosiveness. Great work this summer boys!

[SportSpace @SportSpaceChi]

Jill Bennett set out with specific strength goals before beginning training this summer. After several weeks of hard work and consistency, she was able to increase her Max Squat to 325 x 2!
Congrats Jill!

[SportSpace @SportSpaceChi]

Congrats to @mmass6 on his Player of the Month Award! Your hard-work, commitment, and attention to detail is motivation to all the young athletes who step into our facility.

[SportSpace @SportSpaceChi]

Great to have Myron Tagovailoa-Amosa come by today to work on recovery/mobility work in preparation for this upcoming Notre Dame football season.
Myron’s combination of strength, mobility and athleticism contribute to him being such a dynamic player.
@NDFootball @myraaann #ND

[SportSpace @SportSpaceChi]

Footwork is key to developing complete athleticism!🔑 Using equipment such as ladders and hurdles allows for many variations of footwork drills that build athleticism.

[SportSpace @SportSpaceChi]

Single leg deadlifts promote hip and posterior chain stability/strength. This eventually develops a more powerful deadlift. Both of these skills are crucial for athletic development and injury prevention. 💪🏼 @ewelinagacek924 , Ben Guzek & Mary Doody

[SportSpace @SportSpaceChi]

Happy Friday! We appreciate all of the hard work that was put in this week! 💪🏼 Enjoy the nice weekend:)

[SportSpace @SportSpaceChi]

@DaytonFootball

[SportSpace @SportSpaceChi]

Dayton football players showing a great combination of explosive power movements along with body control and mobility work. Developing speed and power require adequate flexibility and optimal movement patterns 💪🏼 @gdfanelli @Bskalitzky1 @Hirschy34