SportStrata

Perform Better. Enjoy More. Mental Performance Coaching for athletes, performing artists, business people, and all humans. Brought to you by @drfader and team.

[SportStrata @SportStrata]

What are the Mental Skills For Success? Join Amanda Fazio, MS in this donation-based Online Workshop with proceeds to benefit Strong Girls United and their important work!

When:
AUGUST 29th
6PM ET

#mentalhealthmatters
#sportstrata
#StrongerTogether

[SportStrata @SportStrata]

Question of the day👆: In what area of your life do you need more accountability? Don't underestimate the power of building a team culture that surfaces trust and togetherness. 💥💭 #mentalskills #accountability #teamculture #sports #athletes #trust #together

[SportStrata @SportStrata]

Mindset script read bottom to top! 👆💭#mindset #mentalskills

[SportStrata @SportStrata]

“Teamwork makes the dream work” means that working together with others, as part of a team, is the best way to achieve a goal. Your team will need you most when you work hard not because you want to be the best, but because you want to show them your best.💥 #teamwork #athletes

[SportStrata @SportStrata]

Like all good things, the process of learning how to respond to failure is an opportunity for growth.💥💭👆 #opportunity #effort #success #reflection #athletes #performers #mentalskills

[SportStrata @SportStrata]

A fundamental step in learning to maximize your potential is understanding how the environment (the people, things, & culture) around you impacts your preparation and performance. Screenshot this exercise to increasing your awareness of the things that help you perform well! 💥

[SportStrata @SportStrata]

Self-talk or the way you think about yourself throughout competition can either help or hurt your performance. Here at SportStrata, we guide our athletes to develop habits to strengthen their confidence & self-talk during competition & within their everyday life. 💭💥#selftalk

[SportStrata @SportStrata]

This is a crucial moment in culture and in sport. Naomi Osaka, at 23, is leading us in a very important way, to help herself, and hopefully help others. As athletes and performers, it’s time we followed suit and treat our mental health as important as our physical health.❤️

[SportStrata @SportStrata]

Self-confidence is a key moving element within athletic development and success in sport, performance, and daily life. Here are 3 ways to improve your confidence & mental strength!3️⃣💥💪 #confidence #mentalreps #mentalskills #process #affirmations #wins #athlete #performance

[SportStrata @SportStrata]

Creating a vision board is a great way to visualize specific performance goals. This can include anything that inspires you to reach that goal: pictures, favorite quotes, memories, & more. Here is a checklist of some ideas you will want to consider while making your vision board.

[SportStrata @SportStrata]

In sport and performance, it is largely inevitable to experience some degree of stress, even with confidence. One way to manage and prevent stress is through making a pre-competitive plan. #stressmanagement #mentalskills #performance #sports #breathe #planning

[SportStrata @SportStrata]

Did you know that your mind is your strongest muscle? That being said, you have to train it well. PERMA, defines five important building blocks of wellbeing and happiness which can affect performance enhancement! #mindset #positivepsychology #performance #martinseligman

[SportStrata @SportStrata]

APE: attitude, preparation, & effort. You can't control the result or outcome you put forth but you can control your mindset and preparation. This acronym (APE) has allowed all performers to keep their head in the game; rather than focus on what is beyond their control. 💥#ape

[SportStrata @SportStrata]

What are your athletes and teams WHY? One of the most important jobs as a coach is to develop & foster a team culture. Your team’s WHY is an important ingredient for success on and off the field. Here are 3 ways coaches can lead their athletes to create their WHY! #coaching

[SportStrata @SportStrata]

When you are trying to reach a goal, it can be helpful to have either a teammate, coach, friend, family member, or colleague who supports and reinforces that goal. Check out this example of how to seek accountability from a teammate! #accountability #performance #goals #coaching

[SportStrata @SportStrata]

What is does it mean to have a WHY? A WHY gives you purpose, motivation, determination, discipline & constantly reminds you of your HOW. Developing a WHY is the best way to ensure you are making progress towards your goals! 💥#direction #mentalgame #performance #goals #athletes

[SportStrata @SportStrata]

A main reason why practicing gratitude works to change your mindset is that it shifts your focus. Anytime you catch yourself thinking negatively, try to think about what you are grateful for. Doing this in little ways will transform your mindset & strengthen athletic performance!

[SportStrata @SportStrata]

If you believe in yourself, anything is possible. "One of the biggest predictors of success in athletics, and life in general, is confidence—the expectation that you will succeed." - Dr. Fader 👆💭💥#motivation #success #athletes #monday

[SportStrata @SportStrata]

Did you know that practicing gratitude can enhance athletic performance? Here at SportStrata, we believe you should exercise your gratitude muscles every day. What are three things you’re grateful for? 3️⃣💭💥 #gratitude #gratitudemuscle #performance #athletes #mentalskills

[SportStrata @SportStrata]

What does enjoyment mean to you? Enjoying the process is a big part of athletic success, especially during those times of stress and adversity. It is important for athletes to ask themselves: What do I enjoy most about this?💥💭#enjoyment #passion #athletes #process #sport