Sports Active

Providing quality Physical Excerise and Sport in schools. Promoting active sport and good nutrition for a healthy life.

[Sports Active @SportsActive1]

@KatharineMerry could we get the Riverboat song by Ocean Colour Scene.

One of my personal favourites and local lads.

For James, Emilie, Daisy and Olive

[Sports Active @SportsActive1]

@WhittingtonSch It was a pleasure to have been a part of the process.
Wishing you all the best for the future.

[Lichfield and Burntwood School Games @LichandBurntsgo]

This week's is the toe tap- With a ball or balloon, time 30 seconds and tap the top of the ball with alternating feet as many times as you can.

Here's my best effort (with my little helper)!

https://t.co/RB8S2M4YSr

Closing date for entries this week is Thursday 9th April.

[Sports Active @SportsActive1]

No ball at home? You could use a pair of socks, a cuddle toy or a cushion. Children, parents and teachers try this at home and share your scores with us. Good luck everyone!

Score:
35 for 🥇
28 for 🥈
20 for 🥉

[Sports Active @SportsActive1]

Mr Rolfe brings you challenge number 6, working on throwing & catching and hand-eye coordination. How many throws and catches can you do in one minute? If you drop the ball you can pick it up and continue scoring.

https://t.co/kaLaL2J20i

[Sports Active @SportsActive1]

Level 1 - walking speed, level 2 - with a bounce between each tap or level 3 - continuous at speed. Can you beat Mr Harper’s score of 50? Children, parents and teachers try this at home and share your scores with us. Good luck & stay safe!

Scores:
50+ for 🥇
40 for 🥈
30 for 🥉

[Sports Active @SportsActive1]

Challenge 5: Toe-taps is delivered to you by Mr Harper. How many toe-taps can you do on the ball in one minute? If you haven’t got a ball you can use a soft cuddle toy, cushion or even the bottom step on a staircase.

https://t.co/B4H9dwx1Ce

[Sports Active @SportsActive1]

Children, parents and teachers give it your best shot and share your results with us. Good luck everyone!

Scores:
50 for 🥇
30 for 🥈
20 for 🥉

[Sports Active @SportsActive1]

Challenge 4 brought to you by Miss Mincher. This challenge combines balance, core strength and coordination. How many catches can you make in a plank position in one minute? To make it easier you can plank from your knees.
https://t.co/huT9lRKLNF

[Sports Active @SportsActive1]

Challenge number 3 is here! Mr Bendell brings you the plank walk. How many times can you walk across an object (with your hands) in one minute? I suggest using a cushion or a pillow for this exercise. Give it your best shot and let us know how you’ve scored! #StayAtHomeChallenge

[Sports Active @SportsActive1]

Share your score with us - good luck!

30 for 🥇
25 for 🥈
20 for 🥉

[Sports Active @SportsActive1]

Wow!! It’s a toughy! Here’s challenge 2 from Mr Badland and it’s a rugby inspired one. How many catches can you do in a minute whilst sitting in a v-sit position? (To make it easier place feet on the floor.)

https://t.co/O7wIDr2LUH

[Sports Active @SportsActive1]

Waist pass scores:

50 - Gold Medal 🥇
40 - Silver Medal 🥈
30 - Bronze Medal 🥉

[Sports Active @SportsActive1]

Bringing you a series of challenges to try at home. Here’s Challenge 1: Waist Pass.
Children, parents, grandparents and teachers give this your best shot!

Can you share your score with us? Good luck!!

https://t.co/gVjhvUrRPo

[Sports Active @SportsActive1]

At 8pm this evening the nation will be expressing it’s gratitude for all our amazing NHS staff and carers.

From your front door, garden, balcony, windows, living room you can join in to give a round of applause for their ongoing hard work! #StayAtHomeSaveLives

[Sports Active @SportsActive1]

Please remember to always follow @PHE_uk advice on social distancing whilst staying active. We wil post some ideas and challenges that can be done at home and that need little or no equipment. #StayActive #HealthyAtHome

[Sport England @Sport_England]

REMINDER: If you’re going outside to get active, like going for a run, a walk or a cycle, it’s vital you follow social distancing guidelines. That means staying more than 2 metres from others.

[Sports Active @SportsActive1]

Workout: COMPLETE! Absolutely loved starting the day with @thebodycoach 💪🏻 🌟 🤸🏼‍♂️
Feeling energised and happy, ready for a great day. Who’s joining me tomorrow? #StayInWorkOut #HealthyAtHome

[Sports Active @SportsActive1]

Don’t forget to tune into @thebodycoach TV 📺 this morning and every day this week at 9am for a dose of physical activity to start the day. Let’s increase those energy levels and get a smile on our face.
Who’s join in? #StayInWorkOut #HealthyAtHome

https://t.co/TI9o5dsWAf

[Sports Active @SportsActive1]

This is brilliant! @actionhappiness are producing some great resources to help us all stay calm, kind and happy! 😃👍🏼#InternationalDayofHappiness