Kristen Ziesmer

Registered sports dietitian, certified personal trainer, foodie, educator, speaker, figure competitor in training and dog lover!

[Kristen Ziesmer @SportsRDExpert]

Adopt me

[Kristen Ziesmer @SportsRDExpert]

#tbt to this past Saturday when I got to see both of my sisters at the same time...such a nice and rare occurrence! AND we found out we’re having a girl 🎀 which means daddy’s in trouble!!… https://t.co/rf0xzVf9p2

[Kristen Ziesmer @SportsRDExpert]

If you’re like me and always running, especially in the morning, getting in a healthy lunch can be hard due to lack of time. Find out how to make lunch less stressful and healthy with… https://t.co/zX4zw5e0vK

[Kristen Ziesmer @SportsRDExpert]

5 months down and 5 more to go! I must not be remembering things correctly from last time but I feel like my belly is already so big and I still have so far to go...where will it all fit?!… https://t.co/YGxZSY3A5V

[Kristen Ziesmer @SportsRDExpert]

So many times in my life I have been in a situation where I was not where I used to be. I think everyone can relate to this. For example after having a baby or being out of commission for… https://t.co/J6fELsyNJY

[Kristen Ziesmer @SportsRDExpert]

NEW up on the blog: What’s the best diet for athletes and an active lifestyle?? I’ll give you a hint: probably not what you think! Check it out 👉🏻 link in bio #diet #athletenutrition… https://t.co/hnJH42SWWz

[Kristen Ziesmer @SportsRDExpert]

Practicing a little midday #yoga session in this gorgeous weather! Yoga is a great way to recenter after a stressful day and and makes for a great recovery workout! Continuing to train,… https://t.co/lgusytD8cg

[Kristen Ziesmer @SportsRDExpert]

Thank you for letting me nerd out on you with some nutrition info!! I of courses loved talking about my passion 🙏🏻

[Andrew @AndrewAskins]

We just published a 3,683-word interview that @lauraebosco did with @SportsRDExpert about how to eat well as a cash-strapped entrepeneur!! 🥦 🍇 🥑 🍎

https://t.co/XW8EjzQUXt

[Kristen Ziesmer @SportsRDExpert]

Happy 5th anniversary to my bestie for life! I couldn’t imagine doing life with anyone else 😘 jaz_aka_jake https://t.co/MMRUSfwheB

[Kristen Ziesmer @SportsRDExpert]

Photobombed by the camel at the @scstatefair 😂 https://t.co/SdOvOZssap

[Kristen Ziesmer @SportsRDExpert]

Reminiscing about the views from my mountain run Sunday morning...where it was in the 60s not 80s 😭 #ilovethemountains #fitness #running https://t.co/GTu9GvWlvf

[Kristen Ziesmer @SportsRDExpert]

I don’t know what I did to deserve breakfast in bed on a Tuesday morning but I’ll take it! #besthubby #breakfastinbed #mostimportantmealoftheday https://t.co/Scwfuss6Va

[Kristen Ziesmer @SportsRDExpert]

I’m honored to be named one of the top 5 female entrepreneurs in @columbiasc 🙌🏻 #entrpreneur #nutritionist #Repost colatoday with get_repost
・・・
Meet five female entrepreneurs from… https://t.co/E1cv1oiXJO

[Kristen Ziesmer @SportsRDExpert]

Intermittent Fasting for Health and Weight Loss: https://t.co/OIeppVtjYl via @YouTube

[Kristen Ziesmer @SportsRDExpert]

Ketogenic Diet for Weight Loss: https://t.co/xoe2vfBOtr via @YouTube

[Kristen Ziesmer @SportsRDExpert]

Heaven in a cooler! #grassfed #nongmo #organic meat from @puddlemoonfarm in Edgemoor, SC AND they’re having a 50% off sale on pork chops, ground beef and sausage! Check them out! #nutrition https://t.co/WaW1PfP4qZ

[Kristen Ziesmer @SportsRDExpert]

I had to bring my car to the dealership this morning but after learning the part wasn’t in and it was time to go I thought, what can we do now that’s active? Sequicentennial state park… https://t.co/yzoaFWqKSh

[Kristen Ziesmer @SportsRDExpert]

Summers are made for grilling! We love to grill… https://t.co/SzVyvsjvko

[Kristen Ziesmer @SportsRDExpert]

Did you know with summer fun in the sun comes a… https://t.co/PR7hbxHSSy

[Kristen Ziesmer @SportsRDExpert]

It was a hard day at work today 😂 I feel so lucky I got to enjoy… https://t.co/uT1gF59Er6