SSISA

Optimizing the sporting performance & health of all South Africans through the execution, dissemination & application of science

[SSISA @Sportscience_sa]

South Africa is acting on NCDs but are we doing enough? 💭 From policy to personal choices, your daily habits could be the real game-changer. Start moving your future self depends on it.

Learn more: https://t.co/8lSD0VnQPW

#NCDAwareness

[SSISA @Sportscience_sa]

New year, same SSISA -grounded in science, powered by community, ready for bigger results. Let’s move.
#Notjustagym #SSISA #TheHomeofSportScience

[SSISA @Sportscience_sa]

Sport speaks a universal language bringing people together beyond differences. This Day of Reconciliation, let’s celebrate unity, diversity, and inclusion in every fitness space. 💙

#DayOfReconciliation #SSISA #UnityThroughSport #InclusiveWellness #TogetherWeMove

[SSISA @Sportscience_sa]

📣 We Want to Hear From You! 🏋

We’re updating the name of one of our gym products and want your input. Take a quick survey and be part of the team shaping its future!

👉 https://t.co/TsIR0Z7yHA

Thanks for being part of the SSISA community! 💪

[SSISA @Sportscience_sa]

Nourish your body and mind! We're excited to announce that Wellness Warehouse is now open at SSISA, offering a wide range of supplements, nutrition, and wellness essentials to support your fitness journey! #WellnessAtSSISA #FitnessJourney #HealthyLiving #SSISA #WellnessWarehouse

[Totalsports Two Oceans Marathon @2OceansMarathon]

Every stride supports our province! 🇿🇦🌍

The @TotalsportsSA Two Oceans Marathon and Africa’s biggest Expo, the Two Oceans Marathon Expo brings the world to our doorstep, strengthening communities and driving job creation @WesternCapeGov, @CityofCT

#TTOM2025 #ConquerTheCurrent #KeepPushing #WCGForYou #EventsInCapeTown

[SSISA @Sportscience_sa]

🚨 JOB ALERT 🚨

Join our dynamic team! We're hiring for Administrator, Receptionist, Reception Manager, and Client Relationship Manager roles. Enjoy competitive pay, gym access, and a supportive environment. Apply now! 🌟

🔗 https://t.co/sZasjrbMrR

#JoinOurTeam #SSISA

[SSISA @Sportscience_sa]

✨🎉 Happy New Year from SSISA! May 2025 bring you health, happiness, and success. Cheers to new beginnings and endless possibilities! 🥂✨

[SSISA @Sportscience_sa]

✨🎄 Merry Christmas and Happy Hanukkah to all who celebrate! SSISA wishes you a joyful holiday season and a fantastic New Year! 🎉✨

#HappyHolidays #MerryChristmas #Happynewyear #Festivefitness #FestivewithSSISA

[SSISA @Sportscience_sa]

Effective weight loss or just another fad? 🥗🍖
Learn more: https://t.co/msyaiCPVkV

[SSISA @Sportscience_sa]

Discover how consistency, psychology, and personal factors like age and experience shape your running performance. Learn why starting slow and finishing strong might be the key to endurance success! Check out our latest article on the pace vs feel: https://t.co/nGP2f7nmfr

[SSISA @Sportscience_sa]

Exploring the Keto Diet: Is It Right for You? 🍽️

Pros: Rapid weight loss, appetite control, better health markers.

Cons: Keto flu, nutrient deficiencies, digestive issues, higher LDL, social challenges.

Learn more: https://t.co/dQQPuTsyuK
#KetoDiet #HealthyEating #Nutrition

[SSISA @Sportscience_sa]

🌸Spring into Health with SSISA! 🌸
Leap into a vibrant spring with us! Our tailored programs, expert dietitians, and state-of-the-art facilities are here to ensure you’re jumping into healthy living the right way.
https://t.co/4uqWtddY8v

[SSISA @Sportscience_sa]

🌟 Team South Africa Shines at the 2024 Paralympics!

Team SA wraps up the 2024 Paralympics with 6 medals, finishing 46th overall! 🏅
Proud of our athletes! 🇿🇦💪 #TeamSA #Paralympics2024 #ProudlySouthAfrican

[SSISA @Sportscience_sa]

Resistance training boosts cycling performance, reduces injury risk, increases bone density, and enhances enjoyment. Be cautious with plyometrics due to injury risk.
Enhance your cycling with SSISA’s tailored programs: https://t.co/lCDvBSYtlV #Fitness #BikeTraining

[SSISA @Sportscience_sa]

Team South Africa shines with bronze! 🥉 Donald Ramphadi & Lucas Sithole in Quad Doubles, and Nicolas Pieter du Preez in Men’s H1 Individual Time Trial. Truly exceptional! 🇿🇦💪

#TeamSouthAfrica #Paralympics #BronzeMedal

[SSISA @Sportscience_sa]

Kat Swanepoel finishes 11th in the Women’s 50m Backstroke, setting a new African record! 🇿🇦 Though not in the finals, this is a remarkable accomplishment. #ProudMoment #AfricanRecord #SwimmingChampion 🏊‍♀

[SSISA @Sportscience_sa]

Embrace mindfulness for better sleep and less anxiety. 🧠💪Share your mental health journey with us!
Check out https://t.co/RfIh5FgXBE for ways to move your body.
#MentalHealthMatters #Mindfulness #WellBeing #SelfCare #HealthyMind #PositiveVibes #StressRelief #Productivity

[SSISA @Sportscience_sa]

Rising above limits and redefining possibilities! 🇿🇦✨ Let the games begin!
Comment down below which event you are most excited to watch. 👇
#TeamSouthAfrica #Paralympics2024 #Unstoppable

[SSISA @Sportscience_sa]

#TeamSA blazed to 5th place in the Men’s 4x400m Relay Final, clocking an incredible 2:58.12 and setting a new national record! 🌟🔥🙌🏽