If you haven’t watched it already here’s the interview I did recently with @Michael_Maisey I talk about my struggles with bipolar disorder, weight loss and a bit about #saswhodareswins
https://t.co/uT7GntZmlQ
Photo dump from the most beautiful walk yesterday! No filters needed, yes the sea was really that blue. I’m still knackered and slightly sunburnt but it was well worth it. Thanks @karamorrigan 🥰 best day
#cornwallcoast#cornwalllife#coastpath
Sat here trying to calm myself down from a massive panic attack I had 2 hours ago, trying to encourage myself to eat and shower and respond to a few emails. Scrolling through posts about being the healthiest, happiest most optimal humans possible 😂, it’s at the point now whe…
All programs have a 7 day free trial. They’re only £14.99 a month and you can cancel any time. They are 3 sessions a week of 30 minutes that are intended to be added on to your regular sessions either before or after. Lots of my clients have had awesome results already and i…
My goals are now just general health and fitness and lately (if you follow my stories you’ll know) I’ve been really interested in the impact of zone 2 cardio on heart health, mitochondria function and base level fitness. But it’s so hard to find any info about zone 2 without…
Why do so many PTs out there love going around telling people they’re doing stuff wrong?! Because they believe it’s not optimal for a goal that has nothing to do with the actual reason many of us train. It’s the equivalent of telling a marathon runner they’re doing it wrong …