SpotsyRunning

Spotsylvania High School Running: Cross Country and Track & Field

[SpotsyRunning @SpotsyRunning]

Lili represented our Spotsylvania CC team at the State meet today this year marking our 5th year in a row and 15 of the last 20 years with at least 1 individual at the State meet! #SpotsyRunningFamily

[Official Page of Spotsylvania Athletics @SpotsyAthletics]

Good luck to Liliana Sweat at today's VHSL Class 4 Cross Country State Championship!

@SpotsyRunning
⚔️🛡🏃‍♀️

[Official Page of Spotsylvania Athletics @SpotsyAthletics]

Region 4B XC Championship‼️

Congrats @SpotsyRunning

Girls XC team placed 5th
Boys XC team placed 6th

🚨SPECIAL CONGRATULATIONS🚨
*Liliana Sweat placed 12th overall and qualified for States!

⚔️🛡🏃‍♀️🏃‍♂️

[SpotsyRunning @SpotsyRunning]

Both our boys and girls team had a solid showing at the Battlefield District Championship yesterday finishing 3rd overall. Congrats to L. Sweat is the District Runner up (🥈) as well as A. Shade (🏅)and G. Lantz (🏅) also were All District finishing in the top 7!

[Official Page of Spotsylvania Athletics @SpotsyAthletics]

2026 Battlefield District XC Championship...RACE DAY
1000am Girls
1045am Boys
1115am JV B&G

Leave it all on the course!

@snap_timing @spotsyrunning
@flsvarsity
⚔️🛡🏃‍♀️🏃‍♂️

[SpotsyRunning @SpotsyRunning]

Great day for Spotsy CC ... We got to celebrate our Seniors (Josue, Nolan, Genesis, Tryston, Geronimo, Brendan, Mary, and Austin) and both teams came away with the Wins over Courtland, Eastern View, and Culpeper

[SpotsyRunning @SpotsyRunning]

Girls team finished 2nd today at the meet v. JM, Culpeper & Chancellor. Lili S, Addison S, Delliah B were all in the top 10 of the meet while Oliva F and Maxie were in the top 15. Congrats to Olivia F and Olivia L for setting new PRs.

[SpotsyRunning @SpotsyRunning]

Congrats to the Boys team for taking 1st Place in the meet today against JM, Culpeper, and Chancellor. The boys took took the top 1-2-3 spots (Greyson L,Austin W, and Tryston J) while Brendan M and James D were in the top 10! Austin and James ran big PRs too!

[SpotsyRunning @SpotsyRunning]

Update from last meet on Saturday at the Patrick Henry Invite ... Big congratulations to Lili Sweat as her PR by 40 seconds moves her up to #7 all time at Spotsy. All our boys and girls ran personal records or season bests times.

[SpotsyRunning @SpotsyRunning]

Congratulations to our Knights Girls CC Team for winning the meet today against King George, Caroline, and Culpper. The girls were lead by Mary Ross wining the race followed by another 4 other girls in the top 15 overall.

Girlss Team Score:
Sp - 30
KG - 46
Cul - 57
Car - 91

[SpotsyRunning @SpotsyRunning]

Congratulations to our Knights Boys CC Team for winning the meet today against King George, Caroline, and Culpper. The boys dominated with G. Lantz winning the meet followed by the 3rd, 4th, 5th, and 6th place finishes.

Boys Team Score:
Sp - 19
Car - 58
KG - 59

[SpotsyRunning @SpotsyRunning]

Good day for our improving team @ the Pole Green XC Classic. The Girls finished 5th in the Varsity B race led by Lily S (5th), Mary R (14th). The Boys team finished 2nd in the Varsity B race led by Greayson L (8th). Big Congrats to Daphnee B & Corey A for BIG Personal Bests.

[SpotsyRunning @SpotsyRunning]

CONGRATULATIONS to the Girls Cross Country team with their DOMINANT victory in the first meet of the season against Eastern View, Culpeper, and Courtand. The girls scored 24 points secured by the 1-2-3 punch of Lili S, Mary R, and Addison S.

[Official Page of Spotsylvania Athletics @SpotsyAthletics]

All teams are finally in action this week as XC @SpotsyRunning finally open their season. Fine Arts also joins the mix by hosting their Improvathon.

@SpotsyGolf , Volleyball, Field Hockey and @SpotsyFootball all host games this week as well.

Come support our Knights!
⚔️🛡

[fredericksburg.com @NewsInTheBurg]

It's been 26 years since Spotsylvania boys track and field had an athlete win multiple state championships in the same year. https://t.co/aTXZRhUwOP

[SpotsyRunning @SpotsyRunning]

Update:
Landon ran a new PR of 10.55 for 10th in the 100!
Landon jumped 22-05 for 4th in the Fr LJ
Landon ran 21.31 for 12th place in the 200
London ran a solid 15.77 in the Freshman 100H just missing her PR

3 more athletes run tomorrow!

@SpotsyAthletics @FLSVarsity

[fredericksburg.com @NewsInTheBurg]

The 2025-26 school year was a bittersweet one for King George track and field coach Paul Koepfinger as it marked his final season with the program. https://t.co/dc16ZVyj74

[SpotsyRunning @SpotsyRunning]

Good luck to our athletes competing this weekend

At New Balance Nationals:
Landon Josephs- Champ 100 & 200, Fr LJ
London Josephs- Fr 100 Hurdles
Brianna Josephs- Champ 4x400

Adidas Outdoor Nationals:
Lili Sweat- Fr 800
Greyson Lantz- Fr 800

@SpotsyAthletics @SpotsyATC

[Taft Coghill Jr. @tcoghilljr]

Check out my feature in the @fxbgfreepress on @SpotsyKnights freshman track and field star @JosephsLandon:

https://t.co/nvrjMJhnOO

[SpotsyRunning @SpotsyRunning]

This Team ... 6 "All State Medals" with the Girls 4x400 (8th Place) , Girls LJ (8th Place), Girls 400 (3rd Place), Boys 100 (STATE CHAMPION), Boys LJ (State Runner UP), and Boys 200 (STATE CHAMPION) .... And Girls 100H and Boys 4x800 appearance at States)