Stop letting people consume you. They didn't call? Go to sleep. They didn't message you? Put your phone down and have a better day. They left you on read? Delete the conversation. They didn't make an effort? Match their energy. Never let your happiness depend on anyone.
normalize giving up on people. no more seeing the best in them, no more excusing their behavior. accept them as they are and reject them. If they wanted to appreciate you, they would have already.
How to lose me:
1. seen
2. ignored
3. left on read
4. last priority
5. online but not replying
6. only texting when you want something
7. late replies
8. broken promises