Squat and deadlift “walk thru” today.
Good example here of what happens to the bar when you have maximum tension in your upper body in your start position👇
As I grab the bar with my underhand and pull my sternum up, the bar literally “floats” from the tension I was able to create with my lats and core when the weight is light enough… 315lb on the bar here.
From there it’s all pushing with the legs to finish the lift