Squad Goals SABC 1

Fitness reality show by @sothar_pictures on @official_sabc1 and hosted by @mulisamudau_

[Squad Goals SABC 1 @SquadGoalsSABC1]

It’s a new year and we premiere THIS Thursday at 21:00 on @Official_SABC1
We have special content for you so follow us here:

- Facebook: Squad Goals SABC 1
- Instagram: @squad_goals_sabc1
- Twitter: @SquadGoalsSABC1
- Tik Tok: @SquadGoals_SABC1

#SquadGoalsOn1 #GetSnatched

[Miss Tshepi 👑 @FirstLadyTshepi]

Congratulations to #Flex Squad as season 1 winners!🏆 You guys brought it on 💪💪💪 and well done to #SkrSkr Squad for equally pushing this far💐🎉🥂
@SquadGoalsSABC1 #SquadGoalsOn1

[Rural Girl ✌👊👍 @zukiembex]

@Michyisme @SquadGoalsSABC1 @Official_SABC1 My fav Squad congratulations to you Flex 😎👏👏👏

[SPONONO @mulisamudau_]

We’re wrapping S1 of #SquadGoalson1 this Thursday at 9pm on @Official_SABC1 !!! Please do tune in💥☄️✨😘💃🏽 let’s see which squad will walk away with that whopping R150 000!!!!!!! Azisheeee 🚀🚀🚀🚀

[Squad Goals SABC 1 @SquadGoalsSABC1]

We are literally counting down a couple of days until our season 1 finale!!!!

Go and tell everybody that it’s the big one this Thursday on @Official_SABC1 on 21:00

#SquadGoalsOn1

[The Gentleman 🤝🎩® @DulanWilliams]

@SquadGoalsSABC1 .....tonight's episode was so Beautifull&emotionall.... Phambili to those who've left the challenge 💪💪 @Official_SABC1 #SquadGoals

[GiftManyoni @gift_manyoni]

😂😂😂 trust Vreka and the Skrr Skrr squad to include themselves in every celebration #SquadGoalson1

[Bongani Podile @2Fast2Slow]

Join me as I cook dinner for the top 3 and as we go through memories before eliminations. Squad Goals Season 1 tonight at 9pm on SABC 1 #SquadGoalson1 #Official_sabc1

[CmG🇿🇦 @_CmG__]

#SquadGoalsOn1 #SquadGoals 👗👚The Contestants Looking Good Tonight Umswenko👕👖

[SABC 1 @Official_SABC1]

Thursday we workout!! 🤸‍♂️🤸‍♀️

Here's what to expect on tonight's episode.

Catch @SquadGoalsSABC1 at 21:00 #SABC1OnLock 🔒📺

[Squad Goals SABC 1 @SquadGoalsSABC1]

They have made this far but only two squads can make it to the finale. It’s a pivotal moment in the season, it all comes down to who has lost or gained the most weight.

Tune in tomorrow at 21:00 on @Official_SABC1 for episode 12.

#SquadGoalsOn1

[Squad Goals SABC 1 @SquadGoalsSABC1]

This week is our second last week for season 1 and it’s also the final elimination of the season.

Who will be in the top two and ultimately win Squad Goals season 1?

There’s only one way to find out, tune in this Thursday at 21:00 on @Official_SABC1

#SquadGoalsOn1

[Miss Tshepi 👑 @FirstLadyTshepi]

It's that time again! @SquadGoalsSABC1 Let's go! 🔥🚀
#SquadGoalsOn1 @mulisamudau_

[Michy💕 @Michyisme]

FLEX SQUAD ready and all smiles and motivated for tonight 💚💚💚🎬🎬. Tune in 9pm @SquadGoalsSABC1 on sabc 1 #Squadgoalson1 #squadgoals #flexsquad 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️

[CmG🇿🇦 @_CmG__]

#SquadGoals #SquadGoalsOn1 🎶Mulisa Encouraging Them To Go Forward With Mary Mary Song - Can't Give Up Now🎶

[SABC 1 @Official_SABC1]

Thursday we workout!! 🤸‍♂️🤸‍♀️

Tonight Michelle faces her biggest challenge so far.

Catch @SquadGoalsSABC1 at 21:00 #SABC1OnLock 🔒📺

[SABC 1 @Official_SABC1]

Almost time for a workout!! 🤸‍♂️🤸‍♀️

Tonight Michelle faces her biggest challenge so far.

Catch @SquadGoalsSABC1 now at 21:00 #SABC1OnLock 🔒📺

[Squad Goals SABC 1 @SquadGoalsSABC1]

We are on episode 11 of Squad Goals season 1, can you believe it?

Join us this week as we are 1 week away from the final elimination and two weeks away from the finale.

Tune in this Thursday at 21:00 on @Official_SABC1

It’s time to crank up the fire 🔥

[CmG🇿🇦 @_CmG__]

#SquadGoals #SquadGoalsOn1 👊What A Encouraging Conversation Between Zoe & Dr Fez , Dr Fez Has Shown His Intelligence Inside His Profession✊

[Squad Goals SABC 1 @SquadGoalsSABC1]

They told him to stay out of womens issues 😩

[CmG🇿🇦 @_CmG__]

#SquadGoals #SquadGoalsOn1 Bongani's Situation When Michelle & Zoe Were Having A Go At Each Other

[Squad Goals SABC 1 @SquadGoalsSABC1]

Better late than never, welcome to the SG family

[avory @AvorySkye]

I'm so annoyed at the fact that I only started watching #SquadGoalsOn1 today!🙆‍♀️🤦‍♀️ Coz now I'm finding out that my newly selected fave contestant Michelle has actually been in the drama for a while now with someone called Yaya who has already left. I've missed out on so much.😭