Anthony Podrebarac

[Anthony Podrebarac @SquishDish]

Day 10 - Practise active listening without making judgments. it can be easy to judge when you simply observe the surface @BeMindFULLNow

[Anthony Podrebarac @SquishDish]

Day 9 – Slow Down and focus on one task at a time. Complete each task thoroughly before moving on to something else. @BeMindFULLNow

[Anthony Podrebarac @SquishDish]

Day 8- Eat consciously. I don’t mean diet; turn off the TV, put aside your phone and make your mealtime an event all its own. @BeMindFULLNow

[Anthony Podrebarac @SquishDish]

Day 7 – Really listen. Listening builds connection. @BeMindFULLNow

[Anthony Podrebarac @SquishDish]

Day 6 – When confronted by a combative patient, think about which is the path of least resistance. #GPA @BeMindFULLNow

[Anthony Podrebarac @SquishDish]

Day 5 – Compassion is our job. But before we can express that towards others, we must be compassionate towards ourselves. @BeMindFULLNow

[Anthony Podrebarac @SquishDish]

Day 4 – Accepting difficult situations without feeling negatively about them is an important skill. @BeMindFULLNow

[Anthony Podrebarac @SquishDish]

Day 3 – Learn to meditate. reserve 10 min first thing in the morning to start the day with a calm,clear mind. @BeMindFULLNow

[Anthony Podrebarac @SquishDish]

Day 2 - Reflect on your day. Appreciate what you have right now, rather than always wanting something you don't have.@BeMindFULLNow

[Anthony Podrebarac @SquishDish]

Day 1 – Walk with awareness during your break. Take 10 minutes to walk and think about what was significant about the day @BeMindFULLNow

[Anthony Podrebarac @SquishDish]

Baked until flaked red snapper. Encrusted with cilantro-ginger-garlic paste.  ¡Que disfrutes!

[Anthony Podrebarac @SquishDish]

@HthSci3BB3 Dijion encrusted salmon, fire grilled on cedar wood and laid on a bed of rice. sauvignon blanc, anyone?

[Anthony Podrebarac @SquishDish]

@HthSci3BB3
Chicken marsala topped with seared portobello mushroom caps paired with mafalda parmigiano cream sauce

[Anthony Podrebarac @SquishDish]

@HthSci3BB3
Slow cooked duck breast confit with a side of roasted new red potatoes and glazed baby carrots.