Managing Anxiety with Lifestyle
Anxiety is common. But our daily habits can influence how our brain and body respond to stress.
Here are 8 evidence-based lifestyle measures that can help reduce anxiety and improve mental well-being. 🧵
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Hats off to this woman who has taken @Manekagandhibjp head on
She's just so right. The coterie of Madam Gandhi, the so called dog lovers hate kids and hate senior citizens - the most vulnerable folks becoming victims of rabid stray dogs everyday
#WATCH | On how NEET-UG 2026 paper leak was detected, whistle-blower in NEET UG 2026 paper alleged leak, Shashikant Suthar says, "After the exam on 3rd May and solving the paper for my students, I met a known person. This person showed me a PDF which had a few questions from Chemistry. When I matched those 45 questions from the PDF document to those mentioned in the NEET-UG paper, I was left shocked, as all 45 questions matched. We also asked a teacher to tally 90 Biology questions with those in NEET exam paper; those too matched. We approached NTA with the details, and they acted fast. CBI, SOG were also roped into the investigation."
Yesterday was a long day.
I was called for questioning in connection with a case that I believed had no merit, and I attended the questioning to present my version. However, the police arrested me at 5.30 PM.
I was granted bail at 10 PM, and the Hon’ble Duty Judge clearly stated that he saw no offence in the case. He also said that he saw no mens rea and failed to understand why I had even been arrested.
Grateful to @RaviSharmaTalks and @sidcool2302, the wonderful lawyers who helped me through this.
Thankful to the many people, both online and offline, who supported me. I’m truly grateful. Of course, there are many who dislike you and use such opportunities to strike harder when you are down, but that’s fair game. It was your day, and you took it. I can take those blows and come back.
At times like these, one realises the importance of ideological support. The people who stood by me at the most crucial juncture were neither close friends nor relatives, but those with whom I am bound by ideology. And it delivered for me when it mattered most.
This incident has added many new layers of perspective, most importantly the ones we usually miss in the melee of day-to-day social media discourse.
I’ll write about the specifics of this case another day. For now, I just want to say thank you so much to everyone who has been a well-wisher. I’m grateful.
Thank you for monitoring the situation.
Why are so many people feeling mentally exhausted today?
Many people say:
“I am not physically tired… but my brain feels drained.”
This is becoming extremely common.
✅Here are 7 science-based reasons why modern life is exhausting our brains:
पुलिस मुख्यालय में आयोजित बैठक में प्रेजेंटेशन दे रहे दौलतराम अटल (निदेशक, दूरसंचार) पर उनकी जूनियर नीतू बुगलिया (पुलिस अधीक्षक, दूरसंचार) की फब्ती- ‘रिज़र्वेशन का डायरेक्टर है, जाति के आधार पर प्रमोट होने के कारण डायरेक्टर हो।’ बार-बार टोका-टाकी से बात इतनी बिगड़ी कि AGD वीके सिंह को नीतू बुगालिया को मीटिंग से बाहर भेजना पड़ा।
BIG RELEASE 🚀
After countless DMs asking for my notes, I’ve finally compiled things in one place.
🔗 https://t.co/s0M1YQMdpg
This website hosts my original, unedited annotated FA notes- the same ones I made during my INICET, NEET PG, and USMLE preparation.
Details below 👇
🚨Breaking: ChatGPT can now create presentations.
No more wasting hundreds of hours creating PowerPoint presentations.
Here’s how to do it in a few minutes: