Ryan Hopkins

17 years in Strength and Conditioning
Co-owner of @SohoStrengthLab
Head of Strength and Conditioning @cardinalnewmanfb
Mentor of young coaches.

[Ryan Hopkins @Sslryan]

@MclendonDwayne Really impressive for a heavy tall young guy to be able to do that. Good work.

[Ryan Hopkins @Sslryan]

@Toohey_sp Amen

[Jeremy Toohey @Toohey_sp]

The unfortunate reality about the travel ball and camp system for high school sports is that it’s usually too late when parents realize their son/daughter would have benefited more from strength and speed development than playing 15-20 more games.

[Ryan Hopkins @Sslryan]

@EraPrep @DwyerAthletics @Mikail_Lee4 @CP_Photo2004 Leadership material.

[Coach Joe Stokowski @CoachStokowski]

"Coach, what can I do for [insert minor injury]?"

3️⃣ questions:

1. How much sleep did you get last night?

2. How much water have you drank since yesterday's practice?

3. What did you eat for breakfast?

If you're 0-for-3 on these, you don't REALLY care about getting better.

[Ryan Hopkins @Sslryan]

@CoachStokowski Facts coach. We talk about this all the time.

[Ryan Hopkins @Sslryan]

Wait for i

[Ryan Hopkins @Sslryan]

These boys aren't even in their speed phases yet.

[Alison Vilela @alisonvilela0]

@ESPNTop63 @EraPrep @DwyerHSFootball
@CoachAlShipman @CoachRayG @Snausy54
Pay attention to D-Block now and make sure to watch them later!

[Alison Vilela @alisonvilela0]

@ESPNTop63 @EraPrep @DwyerHSFootball
@CoachAlShipman @CoachRayG @Snausy54
Pay attention to D-Block now and make sure to watch them later!

[Ryan Hopkins @Sslryan]

@Snausy54 Man we already been doing this lol

[Ryan Hopkins @Sslryan]

@Murray25Vincent Happy birthday Vin

[Alex Malsbury @Snausy54]

The ⚓️. This kid is a stud. You're gonna have to put your best on him.

[Ryan Hopkins @Sslryan]

@MarlonWatson07 Dawgg

[Ryan Hopkins @Sslryan]

@butler_desean @Snausy54 @CoachJLord1 @coachSocha @CoachHiggins50 @EraPrep Congratulations man. That's a great feeling!

[Alex Malsbury @Snausy54]

Things I find weird: Coaches who hoard players from multiple sports.

Things I love: How all of @DwyerAthletics coaches collaborate to give every kid, every chance.

[Ryan Hopkins @Sslryan]

@ForgiatoBlow47 Yes

[Ryan Hopkins @Sslryan]

@CorradoD_23 Get em Corrado!!

[Ryan Hopkins @Sslryan]

@CorradoD_23 @GLO101604 @StephenDeSant12 @DwyerAthletics Not surprised. It's YOU that's the different breed Corrado.

[Ryan Hopkins @Sslryan]

@krassenstein Damn. 32 Billy??????

[Ryan Hopkins @Sslryan]

@williamjomahen @Abaskerville_7 @CoachHRichards @CoachHRichards gotta see this dude run. I've trained the fastest athletes in the world and several Pro Bowlers, Billy has all kinds of talent.