Lifestyle Chiro

[Richard Gamiz @RichardGamiz]

How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity https://t.co/YofiNAmMSs via @LoriShemek

[Lifestyle Chiro @StPaulChiro]

Tension #headaches are all too common! Don't merely mask the symptoms with medication...find the cause and correct it with #chiropractic. #chiropracticlifestyle #mendotaheights #MN

[FloWrestling @FloWrestling]

From hockey arena to NCAA Championships ready.

[Lifestyle Chiro @StPaulChiro]

Foam Rolling: It Hurts So Good https://t.co/xKSagEPLBi #fitness #wellness #chiropracticlifestyle

[Minnesota Wrestling @GopherWrestling]

Williams Arena looking GOOD in its transformation for the Big Ten Championships 👌

[Lori Shemek, PhD @LoriShemek]

Fiber is key to optimizing health. New research found the risk of dying from heart disease, stroke, type 2 diabetes and/or colon cancer is markedly reduced with intake

Your Best Forms of Fiber Today:

Chia seeds
Berries
Root vegetables
Fermented foods
Sprouts
Fibrous vegetables

[Lori Shemek, PhD @LoriShemek]

What is Ketosis?

#Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. It’s very effective for weight loss, energy and mental clarity. A few benefits:

-Weight Loss
-Blood Sugar Control
-Reduced Cravings
-Mental Focus
-Cellular Health

[Lori Shemek, PhD @LoriShemek]

Carbohydrate reduction triggers cellular autophagy. Autophagy is, in a nutshell, cellular cleanup. When you fast, restrict carbohydrates or adhere to a ketogenic diet, you stimulate cellular autophagy = optimized cellular health.

#keto #fasting #autophagy

[Lori Shemek, PhD @LoriShemek]

A Calorie is Just a Calorie" Myth. Example: Different fats are metabolized in different ways. Medium chain triglycerides (MCT’s) are fats. They contain the same amount of #calories as other fats yet they’re metabolized by the liver first & they’re not used or stored the same way.

[Lifestyle Chiro @StPaulChiro]

What causes #heartdisease? #Love can offer important protections for the heart just as the lack of it can have profound health consequences.
https://t.co/e1v3Tqf1fi

[Lifestyle Chiro @StPaulChiro]

@Dapper_Dad The mom in my house fits here too, only it's not the kids that tease, but her hubby😂

[Cleveland Clinic @ClevelandClinic]

This is why you should add lemon to your water: https://t.co/hc0e61Onqm

[Lifestyle Chiro @StPaulChiro]

Chiropractic reduces pain and improves range of motion...WITHOUT potentially harmful medications. #chiropractic

[Lori Shemek, PhD @LoriShemek]

Exercise is more effective than medicine in reducing visceral fat according to a meta-analysis of 17 randomized controlled trials. Visceral fat is deep belly fat and produces systemic inflammation.
https://t.co/Kg8Tgl2VcE
#bellyfat #inflammation #health

[Lifestyle Chiro @StPaulChiro]

Simple strategy boosts your energy if done regularly https://t.co/aRMzTPy0SU #fitness #chiropracticlifestyle #exercise #mendotaheights

[Lifestyle Chiro @StPaulChiro]

All #movement counts...anything is better than nothing. Take advantage of the #exercise opportunities in daily life - like taking the stairs or walking to work.
https://t.co/S5hns4i9wa
#chiropracticlifestyle #fitness #healthyliving #mendotaheights

[Lifestyle Chiro @StPaulChiro]

#Exercise may improve thinking in sedentary seniors with cognitive decline
Older adults w/ cognitive impairment, but not dementia, may find their thinking skills improve. #chiropracticlifestyle #healthyliving #fitness #fitfam
https://t.co/RgGq49Ww55

[Lifestyle Chiro @StPaulChiro]

Cutting out refined carbs and #sugar is one of (if not THE biggest) improvements you can make to your diet. #healthylifestyle #chiropracticlifestyle #FitnessGoals

[Lori Shemek, PhD @LoriShemek]

Excellent and important information from @RobertLustigMD. Optimize health by eliminating refined carbs and sugar.

[Lifestyle Chiro @StPaulChiro]

5 Minute Fixes for Better Health
Taking on a new #health regimen can be daunting. Accomplishing smaller tasks that contribute to health may be easier to achieve.
https://t.co/xcM66Ldu3M

[Lifestyle Chiro @StPaulChiro]

#happyholidays2018 #mendotaheights #chiropractor