Red meat is NOT a health risk
The evidence is weak that unprocessed red meat consumption is linked to
-Colorectal cancer
-Breast cancer
-Type 2 diabetes
-Ischemic heart disease
There is no link at all between eating red meat and stroke
PMID: 36216940
The weight room is the ultimate equalizer; it doesn’t care about the color of your skin, how much money is in your bank account, or the type of car you drive
The only thing it cares about is EFFORT
True character is revealed and tested in the weight room
It took me a while to get to this point but I was finally able to run a 5k for the 3rd time this week #welldamn#ohfuck#running#run#Nike took me a few months by just doing a mile here and there and then working my way up
In Long Island there was a duck that participated and finished a marathon.
The duck was awarded a medal and a standing ovation
Olympics up next. https://t.co/2fYFPBdKWr