StableRonaldoDiet

health is wealth! positive vibes only!

[StableRonaldoDiet @StableRonDiet]

@stableburner You’ve been in the game too long to care about what random little kids say, especially when it’s random shit with no merit, you have a massive community behind you, and yes everyone knows the internet is dying

[StableRonaldoDiet @StableRonDiet]

💪𝐒𝐭𝐚𝐛𝐥𝐞𝐑𝐨𝐧𝐚𝐥𝐝𝐨'𝐬 𝐎𝐧-𝐒𝐭𝐫𝐞𝐚𝐦 𝐃𝐢𝐞𝐭💪
🗓️𝐅𝐫𝐢𝐝𝐚𝐲 𝟐/𝟏𝟑/𝟐𝟎𝟐𝟔🗓️
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🥜BareBell Protein Bar
🍓Legendary Foods Protein Pastry Bar Strawberry
🍹OKF Farmers Market Aloe Vera Mango 500 ml (𝟮𝟯𝗴 𝗮𝗱𝗱𝗲𝗱 𝘀𝘂𝗴𝗮𝗿𝘀)
🍌Banana
🍸Red Bull White Peach Regular 12 fl oz (𝟯𝟴𝗴 𝗮𝗱𝗱𝗲𝗱 𝘀𝘂𝗴𝗮𝗿𝘀)
🍫Dark Chocolate Caramel (1pc)
🥩Chomps Beef Stick 1.15oz
🥩Chomps Beef Stick 0.5oz
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✅𝘼𝙥𝙥𝙧𝙤𝙭. 𝙏𝙤𝙩𝙖𝙡 𝙈𝙖𝙘𝙧𝙤𝙨
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: ~𝟗𝟑𝟓 (+- 5%)
Fat: ~28g (Sat. Fat: ~10.7g)
Carbs: ~141g (Fiber: ~15g, Total Sugars: ~82g, Added Sugars: ~66g)
Protein: ~55.5g

✅𝙀𝙭𝙩𝙧𝙖 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙁𝙖𝙘𝙩𝙨
Sodium: ~1151mg
Cholesterol: ~66mg

[StableRonaldoDiet @StableRonDiet]

💪𝐒𝐭𝐚𝐛𝐥𝐞𝐑𝐨𝐧𝐚𝐥𝐝𝐨'𝐬 𝐎𝐧-𝐒𝐭𝐫𝐞𝐚𝐦 𝐃𝐢𝐞𝐭💪
🗓️𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟐/𝟏𝟏/𝟐𝟎𝟐𝟔🗓️
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🥜Barebell Protein Bar
🍗Fried Chicken Slider
🍭Circular Jelly-like Candy (~6pcs)
🥩Ribeye Pastry / Mini Pie
🌭2 Sausage Mini Rolls
🍦Salt and Straw Strawberry and Coconut Ice-cream (4tbsp)
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✅𝑨𝒑𝒑𝒓𝒐𝒙. 𝑻𝒐𝒕𝒂𝒍 𝑴𝒂𝒄𝒓𝒐𝒔
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: ~𝟗𝟎𝟎 (+- 20%)
Fat: ~45g (Sat. Fat: ~20g)
Carbs: ~75g (Fiber: ~5g, Total Sugars: ~24g, Added Sugars: ~19g)
Protein: ~38g

✅𝑬𝒙𝒕𝒓𝒂 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝑭𝒂𝒄𝒕𝒔
Sodium: ~900mg
Cholesterol: ~115mg

[StableRonaldoDiet @StableRonDiet]

💪𝐒𝐭𝐚𝐛𝐥𝐞𝐑𝐨𝐧𝐚𝐥𝐝𝐨'𝐬 𝐎𝐧-𝐒𝐭𝐫𝐞𝐚𝐦 𝐃𝐢𝐞𝐭💪
🗓️𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝟐/𝟏𝟎/𝟐𝟎𝟐𝟔🗓️
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🧋Peanut Butter Dream Smoothie 24oz w/ Extra Whey
🥜BareBell Protein Bar
🍅Vegetable Assortment (insignificant kcal)
🌽2 Small-Medium Sized Corn
🍫Dubai Milk Chocolate
🍫Dark Chocolate
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✅𝑨𝒑𝒑𝒓𝒐𝒙. 𝑻𝒐𝒕𝒂𝒍 𝑴𝒂𝒄𝒓𝒐𝒔
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: ~𝟏𝟐𝟎𝟎 (+- 15%)
Fat: ~45g (Sat. Fat: ~15g)
Carbs: ~112g (Fiber: ~12g, Total Sugars: ~58g, Added Sugars: ~16g)
Protein: ~80g
✅𝑬𝒙𝒕𝒓𝒂 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝑭𝒂𝒄𝒕𝒔
Sodium: ~400mg
Cholesterol: ~100mg

[StableRonaldoDiet @StableRonDiet]

Does Ron lock in these 2 months?

[StableRonaldoDiet @StableRonDiet]

💪𝐒𝐭𝐚𝐛𝐥𝐞𝐑𝐨𝐧𝐚𝐥𝐝𝐨'𝐬 𝐎𝐧-𝐒𝐭𝐫𝐞𝐚𝐦 𝐃𝐢𝐞𝐭💪
🗓️𝐒𝐮𝐧𝐝𝐚𝐲 𝟐/𝟖/𝟐𝟎𝟐𝟔🗓️
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🍸Mike's Hard Lemonade (2 Bottles)
🧀Cheez-it (3 Servings)
🔺Purple Doritos (3 Servings)
🥜Uncrustable Peanut Butter & Strawberry Jam
🍕2 Slices of Small Pizza
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✅𝑨𝒑𝒑𝒓𝒐𝒙. 𝑻𝒐𝒕𝒂𝒍 𝑴𝒂𝒄𝒓𝒐𝒔
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: 𝟏𝟖𝟓𝟎
Fat: ~68g (Sat. Fat: ~15g)
Carbs: ~250g (Fiber: ~8g, Total Sugars: ~82g, Added Sugars: ~75g)
Protein: ~35g

✅𝑬𝒙𝒕𝒓𝒂 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝑭𝒂𝒄𝒕𝒔
Sodium: ~2300mg
Cholesterol: ~30mg

[StableRonaldoDiet @StableRonDiet]

Not trying to be an a-hole either but this isn’t some difficult math equation. Hold yourself accountable and discipline yourself to do things you don’t like doing. Your motivation won’t last as long as you need it to to see change. Positivity always

[StableRonaldoDiet @StableRonDiet]

@StableRonaldo This is a bad case of wanting it but not wanting to work for it, stop eating bad and exercise regularly and you’ll lose weight. There’s no secret or easy way out. Your motivation lasts till you wake up the next day and realize those were just some late night thoughts.

[StableRonaldoDiet @StableRonDiet]

@StableRonaldo This is a bad case of wanting it but not wanting to work for it, stop eating bad and exercise regularly and you’ll lose weight. There’s no secret or easy way out. Your motivation lasts till you wake up the next day and realize those were just some late night thoughts.

[StableRonaldoDiet @StableRonDiet]

@stableburner Mfs be reminding you of their birthday so they can remember to say happy birthday 😭✌🏼

[StableRonaldoDiet @StableRonDiet]

2026

[StableRonaldoDiet @StableRonDiet]

💪𝐒𝐭𝐚𝐛𝐥𝐞𝐑𝐨𝐧𝐚𝐥𝐝𝐨’𝐬 𝐎𝐧-𝐒𝐭𝐫𝐞𝐚𝐦 𝐃𝐢𝐞𝐭💪
🗓️𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟭𝟬/𝟮𝟮/𝟮𝟱🗓️
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🥩Breakfast (Erewhon Korean Short Ribs, Chowmain, Broccolini Plate)
☕Homemade Iced Coffee
🍗Lunch (BBQ Chicken w/ Yellow Rice)
🍫Feastables Cookies n Cream Bar (1/4th Serving)
🍅12 Cherry Tomatoes
🍬Hubba Bubba Gum
🥩First Dinner (Steak (~8 Cut Strips), Cubed Potatoes, Parce Puree)
🥩Second Dinner (Steak, Roasted Potatoes, Asparagus, Garlic Bread)
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✅𝑨𝒑𝒑𝒓𝒐𝒙. 𝑻𝒐𝒕𝒂𝒍 𝑴𝒂𝒄𝒓𝒐𝒔
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: ~𝟮𝟳𝟬𝟬
Fat: ~100g (Sat. Fat: ~15g)
Carbs: ~280g (Fiber: ~23g, Total Sugars: ~75g, Added Sugars: ~45g)
Protein: ~170g

✅𝑬𝒙𝒕𝒓𝒂 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝑭𝒂𝒄𝒕𝒔
Sodium: ~3000mg
Cholesterol: ~400mg

[StableRonaldoDiet @StableRonDiet]

💪𝐒𝐭𝐚𝐛𝐥𝐞𝐑𝐨𝐧𝐚𝐥𝐝𝐨’𝐬 𝐎𝐧-𝐒𝐭𝐫𝐞𝐚𝐦 𝐃𝐢𝐞𝐭💪
🗓️𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟭𝟬/𝟮𝟭/𝟮𝟬𝟮𝟱🗓️
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🥔Breakfast (Cubed Potatoes, Side Strawberries/Berries, 2 Orange Slices)
🍹Simply Orange - Orange Juice (~3 Cups)
💉Sol-ti Ginger SuperShot
🍋Liquid IV Strawberry Lemonade Powder Mix
🐟Lunch (Salmon Tacos, Beans, Rice)
🍬2 Fun Size Bags Skittles
🍰Cake Frosting (~2 tbsp)
🥩Dinner (Beef Teriyaki, White Rice)
🍰Vanilla Cake (Equivalent to small slice)
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✅𝑨𝒑𝒑𝒓𝒐𝒙. 𝑻𝒐𝒕𝒂𝒍 𝑴𝒂𝒄𝒓𝒐𝒔
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: ~𝟐𝟐𝟎𝟎
Fat: ~55g (Sat. Fat: ~15g)
Carbs: ~325g (Fiber: ~25g, Total Sugars: ~165g, Added Sugars: ~65g)
Protein: ~87g

✅𝑬𝒙𝒕𝒓𝒂 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝑭𝒂𝒄𝒕𝒔
Sodium: ~3500mg
Cholesterol: ~180mg

[StableRonaldoDiet @StableRonDiet]

💪𝐒𝐭𝐚𝐛𝐥𝐞𝐑𝐨𝐧𝐚𝐥𝐝𝐨’𝐬 𝐎𝐧-𝐒𝐭𝐫𝐞𝐚𝐦 𝐃𝐢𝐞𝐭💪
🗓️𝐌𝐨𝐧𝐝𝐚𝐲 𝟭𝟬/𝟮𝟬/𝟮𝟱🗓️
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🍳Breakfast (Scrambled Eggs, Cubed Potatoes, Berries & Strawberries)
💉Sol-ti Ginger SuperShot
🍹Red bull Blue Sugar Zero 8.4oz
🍜Lunch (Chipotle (Half Bowl); White Rice, Chicken, Corn, Lettuce with Chips)
🍬Chevas Chilitos Candy (4pc)
🥩Dinner (Steak, Mash Potatoes, and Broccolini)
🍸Ranch Punch with Tequila
🧀Chips with Guacamole and Sauce (22 Chips)
🍗3 Buffalo Chicken Wings w/ Ranch Dip
🧀1 Slice Chicken Quesadilla
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✅𝑨𝒑𝒑𝒓𝒐𝒙. 𝑻𝒐𝒕𝒂𝒍 𝑴𝒂𝒄𝒓𝒐𝒔
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: ~𝟐𝟏𝟎𝟎
Fat: ~110g (Sat. Fat: ~35g)
Carbs: ~175g (Fiber: ~17g, Total Sugars: ~40g, Added Sugars: ~10g)
Protein: ~100g

✅𝑬𝒙𝒕𝒓𝒂 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝑭𝒂𝒄𝒕𝒔
Sodium: ~2600mg
Cholesterol: ~550mg

[StableRonaldoDiet @StableRonDiet]

💪StableRonaldo’s On-Stream Diet (10/19/25)
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🍉Breakfast (Scrambled Eggwhites (~1 egg), 2 Watermelon Slices)
🍹Homemade Orange Juice
💉Sol-ti Ginger SuperShot
🧋Strawnana Berry Smoothie w/ 2 Scoops
🍗Lunch (Peruvian Chicken (+Extra Chicken Piece), Rice, Sate Veges with Cilantro Dressing)
🍊2 Small Orange
🐟Dinner (Salmon Filet w/ Creamy Sauce, Onions, and Mushrooms)
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✅𝑨𝒑𝒑𝒓𝒐𝒙. 𝑻𝒐𝒕𝒂𝒍 𝑴𝒂𝒄𝒓𝒐𝒔
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: ~𝟐𝟎𝟎𝟎
Fat: ~65g (Sat. Fat: ~20g)
Carbs: ~220g (Fiber: ~16g, Total Sugars: ~130g, Added Sugars: ~15g)
Protein: ~120g

✅𝑬𝒙𝒕𝒓𝒂 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝑭𝒂𝒄𝒕𝒔
Sodium: ~2100mg
Cholesterol: ~400mg

[StableRonaldoDiet @StableRonDiet]

💪StableRonaldo’s On-Stream Diet (10/18/25)
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🥯Bacon, Egg, and Cheese Bagel
🥯Sausage, Cheddar & Egg Bagel (Half)
🍦Rita's Mango Italian Ice (Half)
🌭Hotdog with Bun
🍸Redbull Vodka
🐟Nobu Small Bowl Cucumber Sunomono, Sashimi (2), Nigiri (6), & Cutroll (1)
🍰Raspberry Cake Slice
🍹Redbull Red 8.4oz
🦑Ruth's Chris Steak House Calamari (~Half-Plate)
🥖Long Bread with Butter (~4 slices)
🍸Citrus Honey Martini
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✅𝑨𝒑𝒑𝒓𝒐𝒙. 𝑻𝒐𝒕𝒂𝒍 𝑴𝒂𝒄𝒓𝒐𝒔
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: ~𝟐𝟒𝟎𝟎
Fat: ~100g (Sat. Fat: ~35g)
Carbs: ~290g (Fiber: ~9g, Total Sugars: ~125g, Added Sugars: ~100g)
Protein: ~80g

✅𝑬𝒙𝒕𝒓𝒂 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝑭𝒂𝒄𝒕𝒔
Sodium: ~3300mg
Cholesterol: ~350mg

[StableRonaldoDiet @StableRonDiet]

If anyone wants to help manage this account dm me, might be preoccupied with irl stuff so posts will be super late and I might miss some stuff.

[StableRonaldoDiet @StableRonDiet]

💪StableRonaldo’s On-Stream Diet (10/17/25)
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🍸G Fuel Sour Blue Chug Rug
🥯Sausage, Cheddar & Egg Sandwich
🍸Alo Comfort Drink
🥯Cream Cheese Bagel
🧀4 Chicken-Quesadilla Slices, 1 Meat Taco, 1 Toquito
🥂Half Pina Colada
🍸CELSIUS PLAYA VIBE Sparkling Pina Colada
🌶️Takis 1oz Bag
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✅𝑨𝒑𝒑𝒓𝒐𝒙. 𝑻𝒐𝒕𝒂𝒍 𝑴𝒂𝒄𝒓𝒐𝒔
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: ~𝟐𝟏𝟎𝟎
Fat: 95g (Sat. Fat: ~40g)
Carbs: ~260g (Fiber: ~11g, Total Sugars: ~90g, Added Sugars: ~15g)
Protein: ~75g

✅𝑬𝒙𝒕𝒓𝒂 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝑭𝒂𝒄𝒕𝒔
Sodium: ~3000mg
Cholesterol: ~200mg

[StableRonaldoDiet @StableRonDiet]

💪StableRonaldo’s On-Stream Diet (10/16/25)
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🍹Redbull Blue Sugar Zero 8.4oz
🍳Breakfast (Scrambled Eggs (a bit), 2 Strips Bacon, 1 Slice Bread, 2 Slices French Toast w/ Powdered Sugar, 2 Slices Orange, 1 Slice Watermelon, Side of Blueberries & Strawberries)
🍗Lunch (Grilled Chicken, White Rice, Sautéed Zucchini)
🌯Dinner (Erewhon Korean BBQ Short Rib Burrito & 2/3 Garlic Miracle Noodles Bowl)
🌶️Takis Zombie 1oz
🍬1UP Sour Strip Gummy Clusters (6pcs/Unreleased/Used Data From 1UP Sour Strips)
🍗Main Chick Hot Chicken - 1 Chicken Thigh
🍬Gushers (1 Pouch)
🍬Fruit By The Foot (Half Roll)
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✅𝑨𝒑𝒑𝒓𝒐𝒙. 𝑻𝒐𝒕𝒂𝒍 𝑴𝒂𝒄𝒓𝒐𝒔
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: ~𝟐𝟕𝟎𝟎
Fat: 110g (Sat. Fat: ~30g)
Carbs: ~300g (Fiber: ~24g, Total Sugars: ~90g, Added Sugars: ~50g)
Protein: ~125g

✅𝑬𝒙𝒕𝒓𝒂 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝑭𝒂𝒄𝒕𝒔
Sodium: ~3100mg
Cholesterol: ~600mg

[StableRonaldoDiet @StableRonDiet]

💪StableRonaldo’s On-Stream Diet (10/15/25)
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⚡Electrolit Blue Raspberry
🍳Breakfast (Scrambled Eggs, 2 Strips Turkey-Bacon, Small Pancake, 1 Slice Watermelon, 2 Slices Orange, Cubed Potatoes, Strawberries/Berries)
🍊Homemade Orange Juice
🥞Small Pancake w/Syrup
🍬Gushers (2 Pouches)
🍪OREO Orange Creme Chocolate Sandwich Cookies (5 Cookies)
🍔Lunch (Chicken Sandwich)
🍗Raising Canes 3 Chicken Fingers w/Cane's Sauce
🐠Dinner (Salmon, Broccolini, and greens)
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✅𝑨𝒑𝒑𝒓𝒐𝒙. 𝑻𝒐𝒕𝒂𝒍 𝑴𝒂𝒄𝒓𝒐𝒔
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: ~𝟐𝟗𝟎𝟎
Fat: 130g (Sat. Fat: ~30g)
Carbs: ~280g (Fiber: ~16g, Total Sugars: ~130g, Added Sugars: ~80g)
Protein: ~150g

✅𝑬𝒙𝒕𝒓𝒂 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝑭𝒂𝒄𝒕𝒔
Sodium: ~3400mg
Cholesterol: ~500mg